Palasiet Wellness Clinic & Thalasso

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

This program is designed to disconnect from everyday life and recharge with new positive energy and vitality.

• 3/4/5x Biomarine Circuit (as prescribed)
• 3/4/5x Phlebitis Circuit (treatment against vein inflammation)
• 1/1/2x Hydrothermal Bath with Algae
• 0/1/1x Cranio-Facial Massage (20 Min.)
• 0/1/1x Local Therapeutic Massage (25 Min.)
• 1/0/0x Local Therapeutic Massage (40 Min.)
• 1/2/2x Water Aerobics
• 1/2/2x Group Gymnastics
• 2/3/4x Group Activities such as Relaxation, Meditation, Pilates, Barre Dance, Hip Stretching, Muscle Training, Tai Chi, Morning Walks, Yoga, Circuit Training, Nutrition Workshop, Cooking Workshop

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

The bespoke Yoga programme is tailored to the individual needs of each participant and is led by a team of experts from various disciplines. The aim is to achieve and maintain an optimal state of health and well-being. The connection of body and mind through Yoga is emphasised in this programme.

4/7 Nights

• Welcome Talk on the Five Principles of Yoga
• 3/6x Yoga (60 Min.) and Meditation (30 Min.), Morning or Evening
• 1x Kerala Ayurveda Technique Including: Prana and Dara - Massage (50 Min.)
• 4/7x Biomarine Tour: Access to the Hydrotherapy Circuit as Prescribed (Seawater Pool at 36 ºC, Underwater Massage Beds, etc.), Jet Seats, Neck and Lumbar Jets, Finnish Sauna, Marine Vaporarium
• 0/1x Phlebitis Circuit (Treatment Against Vein Inflammation)
• Turkish Bath and Various Types of Whirlpools. Recommended Maximum Duration: 90 Minutes
• 1/1x Massage (50 Min.)
• 0/1x Pindasweda Massage (25 Min.)
• 1/1x Aromatic Massage (50 Min.)
• 1/1x Whirlpool Bath with Precious Oils

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

This program aims to enhance physical activity and movement, re-establish healthy habits, and recharge with positive energy and vitality.

Each Stay Includes 6 Nights with 5 Days of Treatments

• 6x Mediterranean Diet, Choice of Half or Full Board
• Medical Check-Up on Arrival and Departure (Mon.-Sat.)
• Vital Signs Monitoring
• 1x Body Composition Analysis via Bioelectrical Impedance
• 1x Fitness Evaluation with a Personal Trainer
• 6x Biomarine Circuit (as prescribed)
• 3x Phlebitis Circuit (Treatment for Vein Inflammation)
• 2x Hydromassage Seaweed Bath
• 1x Craniofacial Massage (20 Min.)
• 1x Underwater Massage "Termas Marinas" (20 Min.)
• 1x Relaxation Massage (25 Min.)
• 5x Water Aerobics
• 5x Group Gymnastics
• 5x Supervised Training
• 1x Guided Morning Walk
• Group Activities Including Relaxation, Meditation, Yoga, Pilates, Barre Dance, Hip Stretching, Muscle Training, Tai Chi, Vital Awakening
• Follow up: At the end of the program, you will receive a medical report and a personalised training plan with exercises to continue after your stay.

* Program schedule may vary.

Travel companion without treatment available upon request when booked via SpaDreams.

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

Please be aware of the contraindications associated with fasting therapy.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

Programme designed to reduce stress and poor lifestyle habits, improve quality of life, and achieve complete relaxation through various techniques and activities.

Goals:
Recovery from fatigue and stress
Restoration of inner balance
Learning stress management

Each 7 nights/6 treatment days

• 7x healthy full board - or half board
• 1x medical check-up (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x blood test
• 1x clinical analysis with metabolic markers
• 1x aesthetic examination by a specialist
• 1x body composition analysis using bioimpedance analysis (BIA)
• 1x Tailored advice and emotional support during the stay
• 1x dietary advice and plan when booking full board
• 1x fitness evaluation & home fitness plan
• 6x Personal training
• 7x Biomarine circuit (as prescribed)
• 4x Phlebitis circuit (treatment against vein inflammation)
• 1x Aroma massage (50 min.)
• 1x Craniofacial massage (20 min.)
• 1x Pindasweda massage (40 min.)
• 1x Energetic facial acupressure massage (75 min.)
• 3x Hydrothermal bath with algae
• Group activities such as relaxation, meditation, Pilates, Barre Dance, hip stretching, muscle training, Tai Chi, morning walks, yoga, circuit training, water aerobics, nutrition workshop, cooking workshop and much more.*
• Follow up: At the end of the program, you will receive a medical report and a personalised training plan with exercises you can continue after your stay.

Travel companion without treatment with full board available on request via SpaDreams.

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

A programme designed to achieve holistic well-being, offering a thoroughly detoxified and cleansed body, a rested physique, and perfect mental balance, tailored to the needs of each individual and led by a multidisciplinary team.

Goals:Elimination of toxins and detoxification of the bodyStrengthening the immune systemSlowing down the negative effects of ageingReducing heavy metal concentration in the body and oxidative stressPromoting physiological balance

• 6x Full board detox, 1x ampoule with seawater
• Medical check-up on arrival and departure (Mon.-Sat.), body analysis, dietary advice & home nutrition plan
• Measurement of oxidative stress
• Vital parameters monitoring
• 6x Biomarine circuit (as prescribed)
• 1x Fitness assessment & home fitness plan
• 5x Personal training
• 3x Phlebitis circuit (treatment against vein inflammation)
• 1x Hydromassage algae bath with precious oils
• 1x Algae wrap
• 1x Hydrojet shower
• 1x Express body scrub
• 5x Seawater therapy
• 1x Pressotherapy
• 1 bottle of water (1.25 litres/day)
• 1x Healthy snack (morning & afternoon)
• 5x Water aerobics
• 2x Group gymnastics
• 5x Guided muscle training
• 3x Group activities such as yoga, pilates, stretching, cooking classes, workshops on healthy eating, and more
• Follow-up: Provision of a medical report at the end of the program, dietary recommendations, and a personal activity plan with exercises for post-stay

* Program schedule may vary.

Travel companion without treatment with full board available upon request when booked via SpaDreams.

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

Please note the contraindications for a fasting therapy.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

Programme designed to improve rheumatic conditions such as osteoarthritis, arthritis, osteoporosis, fibromyalgia; trauma-related conditions like muscle contractions, cervical pain, dorsal pain, lower back pain, injuries, as well as dermatological issues and circulatory problems. Personalised techniques and therapies prescribed by the medical team.

Goals:

• Alleviation of pain and discomfort
• Strengthening the body through effective training
• Enhancement of physical condition

• 7x Healthy full board - or half board
• Medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• Personal and emotional support throughout the stay
• 1x Dietary advice and plan
• 1x Fitness evaluation & home fitness plan
• 6x Personal training
• 5x Biomarine circuit (as prescribed)
• 6x Phlebitis circuit (treatment for vein inflammation)
• 2x Algae hydro-massage bath
• 2x therapeutic sea mud treatment
• 2x therapeutic massage (40 mins each)
• 6x Seawater treatment
• 2x Physiotherapy-assisted therapy
• 6x Seawater treatment
• 2x Electrotherapy
• 6x Aquagym
• 3x Group activities such as relaxation, meditation, yoga, pilates, barre dance, hip stretching, muscle training, tai chi, vital awakening, or morning walks

* Programme schedule may vary.

Travel companion without treatment with full board available on request via SpaDreams.

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

For women entering a new phase of life and willing to embrace it consciously. Yearn to accept changes and discover areas for growth to lead a life of health, inner peace, and fulfillment - a life marked by self-love and mindful self-care.

Program Goals

• Individual diagnosis and assessment of the effects of menopause on each woman
• Enhance emotional and physical well-being to better cope with the challenges of menopause
• Reduce negative impacts on body, mind, and spirit
• Promote a healthier lifestyle through tailored nutrition and appropriate physical activity
• Raise awareness of each woman's personal situation along with the best treatment options and healthy habits suited to her

• Medical Consultation Including Initial and Final Consultations
• Medical-aesthetic Advice
• Comprehensive Hormone Analysis and Vital Signs Check
• Specialized Supplemental Nutrition Advice
• Dietary Advice and Body Analysis at the Start and End of the Program, Tailored to Your Needs
• Comprehensive Nutritional Plan for Menopause
• Body Composition Analysis Using Bioimpedance
• 1x Functional Assessment by a Personal Trainer and a Specialist
• Guidance and Support Throughout Your Stay
• 6x Use of the Biomarine Circuit & Wellness: Access to the Hydrotherapy Circuit with Thermal Pools and Seawater, Including Underwater Whirlpool Beds, Jet Seats, Neck and Lumbar Jets, Jacuzzi, Finnish Sauna, Marine Steam Baths, and Turkish Bath (as prescribed by a doctor)
• 1x Algae Wrap for Firming and Detoxification (50 Min.)
• 6x Seawater Treatment
• 1x Aromatherapy Massage (50 Min.)
• 1x Thalasso Bath with Essential Oils
• 1x Yin/Yang Wrap to Balance Inner Harmony (30 Min.)
• 1x Body Scrub for Skin Renewal and Revitalization (50 Min.)
• 1x Vitamin Boost Therapy
• 1x Device Treatment with LPG Complete - Cellulite SWING for Cellulite Reduction
• Cooking Class for Healthy Eating
• Water in the Room (1.25 Litres/Day)
• Healthy Snack (Morning and Afternoon)
• 6x Aquafitness Training for Gentle Muscle Strengthening
• 4x Morning Walk
• 1x Pilates Reformer Training
• 6x Muscle Toning: Training Sessions for Firm and Strong Muscles
• Delivery of a Detailed Medical Report on Your Progress
• Comprehensive Analysis of Your Body Composition and Its Development
• Personalized Nutrition and Fitness Plans for Post-Stay
• Detailed Report on the Activities and Exercises Performed, to Continue After Your Stay

Additionally, the following services are recommended (not included in the price)

• Hydration of the Vaginal Labia with Hyaluronic Acid
• Hyaluronic Acid Fillers: For Skin Rejuvenation and Smoothing
• Wrinkle Reduction with Toxins: Smoothing of Wrinkles for a Youthful Appearance
• Hair Medical Treatments: Special Treatments for Healthier and Stronger Hair

Many group activities are in Spanish, but alternative activities are always offered if language barriers arise.

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

This program aims to minimize health issues associated with overweight, nurture the body, and enhance both quality of life and self-esteem. It is tailored to the individual's needs and conducted by professional experts.

Goals:

• Lose weight and let go
• Implement positive lifestyle changes to maintain a healthy weight
• Develop an effective active maintenance routine
• Boost physical and mental well-being

Choose from 7/10/14/21 nights with 6/9/12/18 treatment days

• 7/10/14/21x Mediterranean diet full board
• Medical check-up on arrival and departure (Mon.-Sat.), continuous medical support during the stay
• 1x clinical evaluation based on metabolic markers
• 1x body composition analysis using Bioelectrical Impedance Analysis (BIA)
• 1x dietary advice and support, home diet plan
• 1x fitness analysis with a personal trainer
• 7/10/14/21x Biomarine circuit (as prescribed)
• 6/9/12/19x Phlebitis circuit (treatment for vein inflammation)
• 2/3/4/6x whirlpool bath with algae
• 1/2/3/4x jet shower or pressure shower
• 1/2/2/3x algae wrap
• 1/2/2/3x body shaping massage (50 min.)
• 1/1/1/1x body peeling (60 min.)
• 6/9/12/20x seawater treatment
• 1/2/2/4x pressotherapy
• 1/1/2/3x laser lipolysis
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, 'nutrition, cooking workshops and much more.*

* Programme schedule may vary.

Travel companion without therapy with full board available upon request when booked via SpaDreams

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

Please note the contraindications for a fasting therapy.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

This programme aims to minimise health issues associated with overweight, nurture the body, and enhance both quality of life and self-esteem. It is tailored to individual needs and delivered by professional experts.

Goals:

• Lose weight and let go
• Implement positive lifestyle changes to maintain a healthy weight
• Develop an effective active maintenance routine
• Boost physical and mental well-being

Choose from 7/10/14/21 nights with 6/9/12/18 treatment days

• 7/10/14/21x Mediterranean diet full board
• Medical check-up on arrival and departure (Mon.-Sat.), continuous medical support during the stay
• 1x clinical evaluation based on metabolic markers
• 1x body composition analysis using Bioelectrical Impedance Analysis (BIA)
• 1x dietary advice and support, home diet plan
• 1x fitness analysis with a personal trainer
• 7/10/13/21x Biomarine circuit (as prescribed)
• 6/8/12/19x Phlebitis circuit (treatment for vein inflammation)
• 2/3/4/6x whirlpool bath with algae
• 1/2/3/4x jet shower or pressure shower
• 1/2/2/3x algae wrap
• 1/2/2/3x body shaping massage (50 min.)
• 1/1/1/1x body peeling (60 min.)
• 6/9/12/20x seawater treatment
• 2/4/6/9x pressotherapy
• 1/2/2/3x laser lipolysis
• 1/2/2/3 LPG anti-cellulite massage
• 1/1/2/3x adipology treatment (multi-focused ultrasound for body fat and cellulite)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, 'nutrition, cooking workshops and much more.*

* Programme schedule may vary.

Travel companion without treatment with full board available on request via SpaDreams

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

Please note the contraindications for a fasting therapy.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.

The programme is founded on the five pillars of the Palasiet Philosophy, enhancing nutrition, exercise, sleep, mindfulness, and self-awareness to promote a longer, more fulfilling life. Employing scientifically-backed strategies, it bolsters your physical, mental, and emotional well-being for active and conscious ageing.

A detailed longevity assessment is conducted, analysing key health indicators such as cardiovascular function, oxidative stress, and metabolic markers. The medical team provides a personalised diagnosis and offers continuous monitoring throughout your stay.

7/10 nights

• 1/1x Initial and final medical consultation to enhance life quality, assessing cardiovascular and respiratory capacity, cardiopulmonary auscultation, electrotherapy, oxidative stress test, supplementation, and longevity questionnaire
• 1/1x Complete metabolic panel at the start of the treatment (clinical analysis with metabolic markers)
• 1/1x Medical check-up midway through the treatment
• 1/1x Initial and final consultation with a nutrition specialist
• 1/1x Body composition and evolution study
• Regular monitoring of vital parameters
• 1/1x Functional assessment with a personal trainer
• 1/1x Longevity test
• 7/10x Biomarine Tour: Access to the thermal seawater pool at 35ºC, underwater hydromassage beds, jet seats, cervical jets, lumbar jets, jacuzzi, salt sauna, marine vaporarium, and contrast pool.
• 1/1x Algae wrap (50 min.)
• 1/1x Ocean Relaxing Massage (50 min.)
• 2/2x Hydromassage bath with algae (20 min. each)
• 1/1x Body scrub (50 min.)
• 1/1x Revitalization/Vitamins (Aesthetic Medicine)
• 0/1x Moisturizing facial treatment (50 min.)
• 2/2x ION Method (60 min.)
• 1/1x Hydrafacial (50 min.)
• 1/1x Localized body lymph drainage (50 min.)
• 2/3x Group workshops to choose from (relaxation techniques, body awareness, introduction to meditation, healthy eating, lecture on longevity and biohacking, healthy cooking class, integrative therapy, or longevity workshop)
• Daily water and herbal teas/infusions in the room
• 2/3x Sea and mountain hiking
• 1/2x "Vital Awakening" experience
• 2/2x Group muscle stretching
• 2/3x Group yoga
• 6/9x Muscle toning
• Medical report on the progress achieved and medical nutrition report on body composition and its development during the program at the end of the stay, recommendations for activities and exercises for home, dietary recommendations post-stay

• Use of the outdoor pools with sun loungers and parasols
• Access to the fitness centre
• Wi-Fi

In some group activities, the main language is Spanish, but an alternative activity is always offered if the language is a barrier for the client.

If you have booked a transfer via SpaDreams, it will be conducted by a hotel partner. If you encounter any issues locating the driver, please contact us at (0034) 964 300 250. The driver will be informed. The hotel explicitly requests that you do not enter an unauthorised taxi, as this would result in paying for the transfer twice.