Svatá Kateřina Resort

• Ayurvedic full board
• Initial consultation with the Ayurveda specialist (45')
• 1x Abhyanga (60')
• 1x Shiroabhyanga (45')
• 1x Kati or Griiva Vasti (45')
• 1x yoga session

• Use of the wellness and spa facilities in the Ayurveda Pavilion, with pool, two hot tubs, Finnish sauna and steam bath, relaxation area and sun terrace with loungers
• Use of the hotel wellness area with hot tub, aromatic steam bath, salt steam bath and Finnish sauna
• Use of a wellness bag with bathrobe, towel and slippers
• Use of the fitness room (in the Gymnasion building), meditation garden, stone circle and natural bathing pond
• Cleansing drinking regimen with natural St. Kateřina spring water served with all meals
• Participation in a talk by the Ayurveda specialist, as scheduled
• Wi-Fi
• Transfer to and from the car park and Počátky railway station

Please note the contraindications for an Ayurvedic treatment programme (see also the information sheet on contraindications). This is the only way to avoid treatments having to be cancelled during your stay because of previously unknown health issues.

• Ayurvedic full board
• Initial consultation with the Ayurveda specialist (45') and final consultation (30')
• Herbal medicine as prescribed
• For 3 nights: 1x yoga, pranayama or similar (60'), 3x Abhyanga full-body oil massage and 2x Shirodhara oil pouring treatment
• For 5 nights: 2x yoga, pranayama or similar (60'), 4x Abhyanga full-body oil massage, 2x Shirodhara oil pouring treatment and 2x Podikizhi herbal powder massage
• For 7 nights: 2x yoga, pranayama or similar (60'), 2x each of Abhyanga full-body oil massage, Shirodhara oil pouring treatment, Podikizhi herbal powder massage and Padabhyanga foot massage, plus either Navara Kizhi herbal poultice massage (in summer) or Pizhichil oil treatment (in winter), depending on the season

• Use of the wellness and spa facilities in the Ayurveda Pavilion, with pool, two hot tubs, Finnish sauna and steam bath, relaxation area and sun terrace with loungers
• Use of the hotel wellness area with hot tub, aromatic steam bath, salt steam bath and Finnish sauna
• Use of a wellness bag with bathrobe, towel and slippers
• Use of the fitness room (in the Gymnasion building), meditation garden, stone circle and natural bathing pond
• Cleansing drinking regimen with natural St. Kateřina spring water served with all meals
• Participation in a talk by the Ayurveda specialist, as scheduled
• Wi-Fi
• Transfer to and from the car park and Počátky railway station

Treatments may be adapted on site in line with the doctor’s recommendations.

Please note the contraindications for an Ayurvedic treatment programme (see also the information sheet on contraindications). This is the only way to avoid treatments having to be cancelled during your stay because of previously unknown health issues.

This Ayurvedic programme offers a holistic, integrated approach focused on women’s health at every stage of life. Following a thorough initial assessment, the programme is tailored to each guest’s current state of health. It is particularly suited to women experiencing PMS, menstrual problems, complications associated with IVF or postnatal concerns. The aim is to help women restore inner balance across body, mind and spirit.

• Ayurvedic full board
• Initial consultation with the Ayurveda specialist (45'), interim consultation and final consultation (30')
• Yoga, pranayama or similar (60') three times a week
• Approx. 6 Ayurvedic treatments per week, individually prescribed by the Ayurveda specialist, e.g. Abhyanga full-body oil massage and more
• Additionally, for 14 nights: 1x interim consultation (30')

• Use of the wellness and spa facilities in the Ayurveda Pavilion, with pool, two hot tubs, Finnish sauna and steam bath, relaxation area and sun terrace with loungers
• Use of the hotel wellness area with hot tub, aromatic steam bath, salt steam bath and Finnish sauna
• Use of a wellness bag with bathrobe, towel and slippers
• Use of the fitness room (in the Gymnasion building), meditation garden, stone circle and natural bathing pond
• Cleansing drinking regimen with natural St. Kateřina spring water served with all meals
• Participation in a talk by the Ayurveda specialist, as scheduled
• Wi-Fi
• Transfer to and from the car park and Počátky railway station

Please note the contraindications for an Ayurvedic treatment programme (see also the information sheet on contraindications). This is the only way to avoid treatments having to be cancelled during your stay because of previously unknown health issues.

Take a step towards longevity, surrounded by nature. In Ayurveda, the formula for a long and healthy life lies in combining a balanced, wholesome diet with rejuvenating therapies, mental wellbeing, daily rituals and detox practices. This programme brings all these elements together under the expert guidance of experienced Ayurveda specialists and therapists. The benefits apply to stays of 5, 7 or 14 nights.

• Ayurvedic full board
• Initial consultation with the Ayurveda specialist (45') and final consultation (30')
• 0/1/2x interim consultation (15' each)
• 2/2/4x exercise session (yoga, pranayama, meditation, Nordic walking or therapeutic classes), as recommended by the doctor
• 3/4/6x Abhyanga full-body oil massage (55' each)
• 2/3/4x Padabhyanga foot massage (25' each)
• 2/2/3x Shiroabhyanga head massage (40' each)
• 1/2/2x Udvartana herbal powder massage (55' each)
• 1/2/2x Pizichil oil treatment (55' each)
• 0/1/2x Shirodhara oil pouring treatment (55')
• 0/0/1x Kati Vasti or Griiva Vasti oil treatment in a dough ring (45')
• 0/0/1x Shiro Pichu oil treatment for the head (55')

• Use of the wellness and spa facilities in the Ayurveda Pavilion, with pool, two hot tubs, Finnish sauna and steam bath, relaxation area and sun terrace with loungers
• Use of the hotel wellness area with hot tub, aromatic steam bath, salt steam bath and Finnish sauna
• Use of a wellness bag with bathrobe, towel and slippers
• Use of the fitness room (in the Gymnasion building), meditation garden, stone circle and natural bathing pond
• Cleansing drinking regimen with natural St. Kateřina spring water served with all meals
• Participation in a talk by the Ayurveda specialist, as scheduled
• Wi-Fi
• Transfer to and from the car park and Počátky railway station

Please note the contraindications for an Ayurvedic treatment programme (see also the information sheet on contraindications). This is the only way to avoid treatments having to be cancelled during your stay because of previously unknown health issues.

Holistic Ayurvedic treatments such as Abhyanga, Vasti, Elakizhi and Kati Vasti are highly effective in relieving acute and chronic back problems and addressing their underlying causes for lasting results. The aim is to improve posture and relax and strengthen the muscles and musculoskeletal system.

• Ayurvedic full board
• Initial consultation with the Ayurveda specialist (45') and final consultation (30')
• Yoga, pranayama or similar (60') once a week
• Herbal medicine as prescribed
• Approx. 11 Ayurvedic treatments per week, individually prescribed by the Ayurveda specialist, e.g. Abhyanga full-body oil massage, Podikizhi herbal powder massage, Navara Kizhi herbal poultice massage, Kati Vasti oil treatment and more
• Additionally, for 14 nights: 1x interim consultation (30')

• Use of the wellness and spa facilities in the Ayurveda Pavilion, with pool, two hot tubs, Finnish sauna and steam bath, relaxation area and sun terrace with loungers
• Use of the hotel wellness area with hot tub, aromatic steam bath, salt steam bath and Finnish sauna
• Use of a wellness bag with bathrobe, towel and slippers
• Use of the fitness room (in the Gymnasion building), meditation garden, stone circle and natural bathing pond
• Cleansing drinking regimen with natural St. Kateřina spring water served with all meals
• Participation in a talk by the Ayurveda specialist, as scheduled
• Wi-Fi
• Transfer to and from the car park and Počátky railway station

Please note the contraindications for an Ayurvedic treatment programme (see also the information sheet on contraindications). This is the only way to avoid treatments having to be cancelled during your stay because of previously unknown health issues.

Ayurvedic weight management combines detoxifying therapies with soothing massages, a balanced vegetarian sattvic diet and Ayurvedic supplements. The programme is tailored to each person’s condition and health. Certain methods, exercise sessions, supplements or cleansing programmes are therefore not included as standard, but are incorporated only on the recommendation of an Ayurveda doctor.

• Ayurvedic full board
• Ayurvedic supplements
• Initial consultation with the Ayurveda specialist (45') and final consultation (30')
• For 7 nights: 1x; for 10 nights: 2x; and for 14 nights: 3x interim consultation (30' each)
• Yoga, pranayama or similar (60') once a week
• Approx. 12 Ayurvedic treatments per week, individually prescribed by the Ayurveda specialist, e.g. Abhyanga full-body oil massage, Podikizhi herbal powder massage, Udhwarthanam dry massage with herbal powder and more

• Use of the wellness and spa facilities in the Ayurveda Pavilion, with pool, two hot tubs, Finnish sauna and steam bath, relaxation area and sun terrace with loungers
• Use of the hotel wellness area with hot tub, aromatic steam bath, salt steam bath and Finnish sauna
• Use of a wellness bag with bathrobe, towel and slippers
• Use of the fitness room (in the Gymnasion building), meditation garden, stone circle and natural bathing pond
• Cleansing drinking regimen with natural St. Kateřina spring water served with all meals
• Participation in a talk by the Ayurveda specialist, as scheduled
• Wi-Fi
• Transfer to and from the car park and Počátky railway station

Please note the contraindications for an Ayurvedic treatment programme (see also the information sheet on contraindications). This is the only way to avoid treatments having to be cancelled during your stay because of previously unknown health issues.

The traditional Panchakarma treatment programme is a well-established approach to restoring, cleansing and detoxifying the body. It supports lasting transformation and the restoration of inner balance and harmony. Special healing oils, herbal infusions, herbs and plant-based remedies are used alongside cleansing techniques, steam therapy, Ayurvedic treatments and a special detox diet. The one-week Panchakarma programme deliberately excludes cleansing practices for the digestive tract.

• Ayurvedic full board
• Initial consultation with the Ayurveda specialist (45'), including preparation of an individual treatment plan, and final consultation (30')
• Herbal medicine as prescribed
• For 7 nights: 1x interim consultation (30')
• For 14 and 21 nights: 2x interim consultation (30' each)
• Approx. 11 Ayurvedic treatments per week, individually prescribed by the Ayurveda specialist, e.g. Abhyanga full-body oil massage, Shirodhara oil pouring treatment, Podikizhli herbal powder massage, Pizhichil oil treatment, Kadikizhi herbal poultice massage and more

• Use of the wellness and spa facilities in the Ayurveda Pavilion, with pool, two hot tubs, Finnish sauna and steam bath, relaxation area and sun terrace with loungers
• Use of the hotel wellness area with hot tub, aromatic steam bath, salt steam bath and Finnish sauna
• Use of a wellness bag with bathrobe, towel and slippers
• Use of the fitness room (in the Gymnasion building), meditation garden, stone circle and natural bathing pond
• Cleansing drinking regimen with natural St. Kateřina spring water served with all meals
• Participation in a talk by the Ayurveda specialist, as scheduled
• Wi-Fi
• Transfer to and from the car park and Počátky railway station

Please note the contraindications for an Ayurvedic treatment programme (see also the information sheet on contraindications). This is the only way to avoid treatments having to be cancelled during your stay because of previously unknown health issues.