Experience wellbeing at Europe’s highest-altitude F.X. Mayr retreat. Health begins here, from within: with modern Mayr medicine, holistic medical support and a clear focus on lasting regeneration. At 920 metres above the everyday, there is room for meaningful change, energy and balance, supported by medical expertise, the restorative power of nature and a structured approach that works on a deeper level. What remains is health.
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A healthy break with F.X. Mayr
An ideal introduction to the modern Mayr philosophy. Enjoy some restorative indulgence and take a break from everyday life as you immerse yourself in the BLEIB BERG spirit.
Included for 2/3 nights:
- BLEIB BERG full-board nutrition concept, level 4
- 1/1x Hydrojet massage
Included in every package
- Nutzung von Innen- & Außenthermalpool, Naturbadeteich (im Sommer), Saunalandschafft (täglich 11-21 Uhr): finnische Sauna, Dampfbad, Kräutersauna, Zirben Sauna, Außensauna und Infrarotkabine, Ruheräume, Liegewiese mit Liegestühlen und Sonnenschirmen, Fitnessraum, Bademantel
- In der Lobby Teebar mit SonnenMoor Tee und Gemüsebrühe (10:00-17:00 Uhr)
- BLEIB BERG Wochenprogramm: bleib GESUND Fasten-Workshop, Stress und Burnout verstehen - Grundrezepte mentaler Gesundheit, aktives Erwachen im Hochtal, Eisbaden nach BLEIB BERG, Yoga im BERG (Do. 15:00 Uhr), Ernährungs- und Kochworkshop - Einblicke in das BLEIB BERG Ernährungskonzept, u.v.m.
Booking information
Arrival any day from 3 pm.
Please note the contraindications for a fasting programme.
Accompanying guests who are not having treatments are welcome and can be booked via Fit.
F.X. Mayr Starter
This is where health begins: from within, with modern F.X. Mayr medicine, holistic medical support and a clear focus on lasting regeneration. Try this introductory package to discover F.X. Mayr medicine.
- BLEIB BERG nutrition concept based on F. X. Mayr, diet level 3.2
- 1x consultation with a doctor (15 min)
- 1x functional myo-diagnostics (30 min)
- 1x vital signs measurement
- 1x medical abdominal treatment
Included in every package
- Nutzung von Innen- & Außenthermalpool, Naturbadeteich (im Sommer), Saunalandschafft (täglich 11-21 Uhr): finnische Sauna, Dampfbad, Kräutersauna, Zirben Sauna, Außensauna und Infrarotkabine, Ruheräume, Liegewiese mit Liegestühlen und Sonnenschirmen, Fitnessraum, Bademantel
- In der Lobby Teebar mit SonnenMoor Tee und Gemüsebrühe (10:00-17:00 Uhr)
- BLEIB BERG Wochenprogramm: bleib GESUND Fasten-Workshop, Stress und Burnout verstehen - Grundrezepte mentaler Gesundheit, aktives Erwachen im Hochtal, Eisbaden nach BLEIB BERG, Yoga im BERG (Do. 15:00 Uhr), Ernährungs- und Kochworkshop - Einblicke in das BLEIB BERG Ernährungskonzept, u.v.m.
Booking information
Please note the contraindications for a fasting programme.
Arrival from Sunday to Wednesday
Additional modules, such as diagnostics, immune support, heavy metal elimination, lung health or activity, can be booked on request and paid for on site.
Accompanying guests who are not having treatments are welcome and can be booked via Fit.
F.X. Mayr Basic
F.X. Mayr Basic includes medically supervised fasting in four stages, tailored to your individual needs.
It gives your gut a chance to rest, helps you move towards your ideal weight and supports the digestive tract through slow chewing. Rediscover how you feel. What remains is a new sense of wellbeing, a fresh connection with your body and unexpected energy.
Included for 7/14 nights:
- BLEIB BERG nutrition concept: F. X. Mayr fasting programme according to the diet level prescribed by the doctor
- 1/1x initial medical examination
- 1/1x final medical examination with abdominal treatment (45 min)
- 1/2x vital signs measurement
- 1/1x functional myo-diagnostics (30 min)
- 1/1x urine analysis
- 3/8x medical abdominal treatment
- 5/12x liver wraps to support detoxification, for self-application in your room
- 1/1x book: Modern Mayr Medicine
- 1/1x Epsom salts or magnesium citrate
- 1/1x alkaline powder
- 1/1x introductory talk, “Welcome”
- 1/1x “Fasting” workshop
Included in every package
- Nutzung von Innen- & Außenthermalpool, Naturbadeteich (im Sommer), Saunalandschafft (täglich 11-21 Uhr): finnische Sauna, Dampfbad, Kräutersauna, Zirben Sauna, Außensauna und Infrarotkabine, Ruheräume, Liegewiese mit Liegestühlen und Sonnenschirmen, Fitnessraum, Bademantel
- In der Lobby Teebar mit SonnenMoor Tee und Gemüsebrühe (10:00-17:00 Uhr)
- BLEIB BERG Wochenprogramm: bleib GESUND Fasten-Workshop, Stress und Burnout verstehen - Grundrezepte mentaler Gesundheit, aktives Erwachen im Hochtal, Eisbaden nach BLEIB BERG, Yoga im BERG (Do. 15:00 Uhr), Ernährungs- und Kochworkshop - Einblicke in das BLEIB BERG Ernährungskonzept, u.v.m.
Booking information
Please note the contraindications for a fasting programme.
Arrival Sunday to Wednesday (check-in possible from 13:00)
Additional modules, such as diagnostics, immune system support, heavy metal elimination, lung health or activity, can be booked on request.
Accompanying guests who are not having treatments are welcome and can be booked via Fit.
Healthy Sleep
- Overnight stays in a specially equipped SLEEP room
- BLEIB BERG full-board nutrition concept, level 4, gut-friendly and healthy, based on the mild elimination diet according to Dr Rauch
- 1x initial medical examination (30 min)
- 1x comprehensive blood test
- 1x vital signs measurement and resting ECG
- mobile sleep laboratory
- medical evaluation of the sleep laboratory results and discussion of the findings
- 1x pupillography to assess daytime sleepiness (as required)
- 2x psychological sleep coaching sessions (group)
- 2x medical sleep coaching sessions (group)
- 2x individual medical sleep coaching sessions
- 1x guided visualisation relaxation session (group)
- 1x Jacobson relaxation exercise (group)
- 1x telephone follow-up consultation after 3 weeks
- 1x biofeedback therapy (sleep disorders, stress, tension headaches, migraine, tinnitus, bruxism, smoking cessation, eating disorder) (50 min)
- 1x gallery therapy (therapeutic climate gallery and sleeping bag)
- 1x introductory talk, "Welcome"
Included in every package
- Nutzung von Innen- & Außenthermalpool, Naturbadeteich (im Sommer), Saunalandschafft (täglich 11-21 Uhr): finnische Sauna, Dampfbad, Kräutersauna, Zirben Sauna, Außensauna und Infrarotkabine, Ruheräume, Liegewiese mit Liegestühlen und Sonnenschirmen, Fitnessraum, Bademantel
- In der Lobby Teebar mit SonnenMoor Tee und Gemüsebrühe (10:00-17:00 Uhr)
- BLEIB BERG Wochenprogramm: bleib GESUND Fasten-Workshop, Stress und Burnout verstehen - Grundrezepte mentaler Gesundheit, aktives Erwachen im Hochtal, Eisbaden nach BLEIB BERG, Yoga im BERG (Do. 15:00 Uhr), Ernährungs- und Kochworkshop - Einblicke in das BLEIB BERG Ernährungskonzept, u.v.m.
Booking information
Arrival on Sunday; please arrive by 13:00 at the latest. Diagnostics and the medical examination may be scheduled for your arrival day.
Please note the contraindications for a fasting programme.
Please ask your doctor whether you are fit to take part in the treatment programme.
Accompanying guests who are not having treatments are welcome and can be booked via Fit.
Stress Management
Build your confidence in managing everyday stress. Learn strategies to cope with stress and discover renewed strength. What remains is mental resilience and energy you may not have known you had.
You will gain knowledge from the field of cognitive neuroscience. The aim is to equip you with tools to recognise and understand stress, and ultimately manage it in a lasting way. Focus on reducing stress and rekindling your energy for life in a sustainable way.
- BLEIB BERG full-board nutrition concept, level 4 (gentle on the gut and based on the mild elimination diet according to Dr F. X. Mayr)
- 1x comprehensive blood test
- 1x vital signs measurement and resting ECG
- 1x initial medical examination (30 min)
- 1x introduction to stress management
- 1x practical module 1: relax and let go
- 1x practical module 2: helpful ways of thinking — mental training
- 1x movement coaching: “More movement in everyday life”
- 1x progressive muscle relaxation (from the weekly programme)
- 1x follow-up to module 2
- 1x biofeedback therapy
- 1x module 3: getting to the bottom of stress
- 1x gallery therapy (therapeutic climate gallery and sleeping bag)
- 1x follow-up to module 3
- 1x guided visualisation relaxation session (from the weekly programme)
- 1x module 4: recovery training — switch off and enjoy
- 1x medical summary
- 1x psychological summary
- 1x introductory talk, “Welcome”
Included in every package
- Nutzung von Innen- & Außenthermalpool, Naturbadeteich (im Sommer), Saunalandschafft (täglich 11-21 Uhr): finnische Sauna, Dampfbad, Kräutersauna, Zirben Sauna, Außensauna und Infrarotkabine, Ruheräume, Liegewiese mit Liegestühlen und Sonnenschirmen, Fitnessraum, Bademantel
- In der Lobby Teebar mit SonnenMoor Tee und Gemüsebrühe (10:00-17:00 Uhr)
- BLEIB BERG Wochenprogramm: bleib GESUND Fasten-Workshop, Stress und Burnout verstehen - Grundrezepte mentaler Gesundheit, aktives Erwachen im Hochtal, Eisbaden nach BLEIB BERG, Yoga im BERG (Do. 15:00 Uhr), Ernährungs- und Kochworkshop - Einblicke in das BLEIB BERG Ernährungskonzept, u.v.m.
Booking information
Arrival: Sunday. Please arrive by 13:00 at the latest, as diagnostics and your medical examination may be scheduled for the day you arrive.
In addition to the 10-day stress management treatment programme, an intensive follow-up week is recommended three to four months after your stay. Available to book on request. The week focuses on: managing stress through exercise / building social networks / looking ahead — where is my journey taking me? / “No time” — taking control of your time in everyday life / the four-A strategy for acute situations / healthy sleep.
Please note the contraindications for a fasting programme.
Accompanying guests who are not having treatments are welcome and can be booked via Fit.
F.X. Mayr PLUS
The PLUS programme brings together the full range of Mayr medicine to support the immune system and restore energy, with a clear focus on gut health. BLEIB BERG F.X. Mayr Retreat offers the ideal setting to experience reduction and regulation mindfully. Learn to chew slowly and consciously for a whole-body health experience with a real wow effect. Find fresh inspiration and a sense of wellbeing while giving your body a chance to rest.
- BLEIB BERG full-board nutrition concept (F. X. Mayr fasting programme or a mild elimination diet), tailored individually to the diet level prescribed by the doctor
- 1x initial medical examination according to Mayr medicine (30 min)
- 1x final medical examination including abdominal treatment (45 min)
- 6x medical abdominal treatment
- 1x vital signs measurement
- 1x comprehensive blood test including vitamin C
- 1x free radical measurement
- 1x urine analysis
- 1x functional myo-diagnostics (30 min)
- 1x Cardio Scan
- 1x Body Scan (bioimpedance measurement)
- 1x Metabolic Scan
- 1x movement coaching
- 1x Visia skin analysis
- 1x BLEIB BERG body wrap
- 1x BLEIB BERG Ritual (50 min)
- 1x lymphatic drainage (50 min)
- 1x BLEIB BERG Struktur Spezial (50 min)
- 1x gallery ritual
- 1x mind coaching
- 8x liver detox wraps to support detoxification, for self-application in your room
- 1x book: Modern Mayr Medicine
- 1x Epsom salts
- 1x alkaline powder
- 1x introductory talk, “Welcome”
- 1x “Fasting” workshop
Included in every package
- Nutzung von Innen- & Außenthermalpool, Naturbadeteich (im Sommer), Saunalandschafft (täglich 11-21 Uhr): finnische Sauna, Dampfbad, Kräutersauna, Zirben Sauna, Außensauna und Infrarotkabine, Ruheräume, Liegewiese mit Liegestühlen und Sonnenschirmen, Fitnessraum, Bademantel
- In der Lobby Teebar mit SonnenMoor Tee und Gemüsebrühe (10:00-17:00 Uhr)
- BLEIB BERG Wochenprogramm: bleib GESUND Fasten-Workshop, Stress und Burnout verstehen - Grundrezepte mentaler Gesundheit, aktives Erwachen im Hochtal, Eisbaden nach BLEIB BERG, Yoga im BERG (Do. 15:00 Uhr), Ernährungs- und Kochworkshop - Einblicke in das BLEIB BERG Ernährungskonzept, u.v.m.
Booking information
Please note the contraindications for a fasting programme.
IMPORTANT: Arrivals on Wednesdays and Sundays only. Check-in between 9 am and 11 am. All examinations and diagnostics take place on the day of arrival!
Accompanying guests who are not having treatments are welcome and can be booked via Fit.
F.X. Mayr Basic, 21 nights
F.X. Mayr Basic combines medically supervised fasting across four stages, tailored to your individual needs. It gives your gut a rest, helps you move towards your ideal weight and supports your digestive system through slow, mindful chewing. Rediscover how you feel. What remains is a new sense of wellbeing, a fresh connection with your body and unexpected energy.
- BLEIB BERG nutrition concept: F. X. Mayr fasting programme according to the diet level prescribed by the doctor
- 1x initial medical examination (30 min)
- 1x final medical examination with abdominal treatment (45 min)
- 2x vital signs measurement
- 1x urine analysis
- 1x functional myo-diagnostics (30 min)
- 13x medical abdominal treatment
- 19x liver detox wraps to support detoxification, for self-application in your room
- 1x book: Modern Mayr Medicine
- 1x Epsom salts or magnesium citrate
- 1x alkaline powder
- 1x introductory talk, "Welcome"
- 1x "Fasting" workshop
Included in every package
- Nutzung von Innen- & Außenthermalpool, Naturbadeteich (im Sommer), Saunalandschafft (täglich 11-21 Uhr): finnische Sauna, Dampfbad, Kräutersauna, Zirben Sauna, Außensauna und Infrarotkabine, Ruheräume, Liegewiese mit Liegestühlen und Sonnenschirmen, Fitnessraum, Bademantel
- In der Lobby Teebar mit SonnenMoor Tee und Gemüsebrühe (10:00-17:00 Uhr)
- BLEIB BERG Wochenprogramm: bleib GESUND Fasten-Workshop, Stress und Burnout verstehen - Grundrezepte mentaler Gesundheit, aktives Erwachen im Hochtal, Eisbaden nach BLEIB BERG, Yoga im BERG (Do. 15:00 Uhr), Ernährungs- und Kochworkshop - Einblicke in das BLEIB BERG Ernährungskonzept, u.v.m.
Booking information
Please note the contraindications for a fasting programme.
Arrival Sunday to Wednesday (check-in possible from 13:00)
Additional modules, such as diagnostics, immune system support, heavy metal elimination, lung support or the Active module, can be booked on request.
Accompanying guests who are not having treatments are welcome and can be booked via Fit.
BLEIB BERG F.X. Mayr Retreat in detail
Hotel
The holistic F.X. Mayr concept lies at the heart of BLEIB BERG, with medical care tailored to each guest. Gentle fasting, mindful movement and targeted treatments support lasting regeneration of digestion, metabolism and mental balance. This process is supported by mineral-rich thermal water from the hotel’s own spring and the unique therapeutic climate of the gallery, which has been shown to activate the body’s self-healing powers.
At BLEIB BERG, it is about more than detoxing: it is also an opportunity to let go of habits, tension and stimulation. From 21:00, a deliberate quiet settles in, creating space for restful sleep, deep relaxation and a sense of inner calm. BLEIB BERG is, by design, an adults-only retreat.
Location & Surroundings
In the peaceful high valley of Bad Bleiberg in Carinthia, between Dobratsch and Erzberg at an altitude of 960 metres, the BLEIB BERG F.X. Mayr Retreat invites you to unwind and regenerate mindfully. Surrounded by pure mountain air, unspoilt nature and the therapeutic climate of the gallery, it is a place to restore balance between body and mind.
Whether you choose to hike, cycle or cross-country ski, the alpine landscape is ideal for gentle exercise and active relaxation. Away from everyday life, there is space for mindfulness, inner balance and renewed energy.
Food & Drink
At BLEIB BERG, eating becomes a mindful way to connect with your own wellbeing. Guided by the principles of modern F.X. Mayr medicine, every meal focuses on giving the body a break, supporting regeneration and enjoying food mindfully. Whether you choose gentle fasting or light, nourishing cuisine, each dietary approach is tailored to your health and supported by medical supervision. Attentive service, a clear structure and four carefully graduated dietary stages support body and mind on the path to greater lightness, activate the metabolism and promote lasting vitality.
0. Strict fasting according to Dr F. X. Mayr, with tea and alkaline broth
1. Intensive fasting according to Dr F. X. Mayr, with flatbread and a side dish
2. Extended fasting according to Dr F. X. Mayr, with additional food options
3.0 Mild elimination diet according to E. Rauch / P. Mayr, with food combining at lunchtime
3.1 Mild elimination diet according to E. Rauch / P. Mayr, with food combining and alkaline soup at lunchtime
3.2 Mild elimination diet according to E. Rauch / P. Mayr, with a mixed diet at lunchtime
3.3 Mild elimination diet according to E. Rauch / P. Mayr, with a mixed diet, alkaline broth and a small dessert at lunchtime
4. Gut-friendly, extended mild elimination diet according to E. Rauch / P. Mayr – more closely aligned with everyday life. Ideal as a transition to a “normal diet”
BLEIB BERG also offers individual diets for specific needs, such as food intolerances, Candida treatment or other health challenges. The menu is tailored to your needs in close consultation with the medical team, providing targeted support for your body and promoting your long-term health.
Wellness & Spa
At the 2,500 m² spa at BLEIB BERG F.X. Mayr Retreat, tranquillity, regeneration and the natural healing power of the surroundings come together. The indoor and outdoor pools are filled with mineral-rich thermal water, offering soothing relief for the body and circulatory system. Saunas, herbal steam baths, elegant relaxation rooms with mountain views and a natural bathing pond in summer invite you to unwind and recharge.
At BLEIB GLÜCKLICH Private Spa, exclusive spaces offer privacy for personal time out. The BLEIB BERG weekly programme, with yoga, ice bathing, breathing exercises and mental balance, complements the offering naturally. Beauty and detox rituals, from Hydrafacial to liver wraps, promote a renewed sense of vitality and overall wellbeing.
Health & Cures
For more than five decades, the Humanomed Group has been synonymous with medical expertise and holistic health. This experience is reflected at BLEIB BERG F.X. Mayr Retreat.
Here, experienced doctors combine the precision of conventional medicine with modern Mayr medicine. The aim is to identify physical strains at an early stage, understand their causes and promote regeneration on every level: physical, mental and emotional.
Diagnostics range from blood and urine analyses and free radical measurements to functional myodiagnostics and metabolic tests. The resulting personalised therapies include doctor-supervised nutritional therapy, physical treatments, mental coaching and sleep diagnostics.
For targeted regeneration and lasting improvements in performance, the retreat also offers state-of-the-art methods such as cryotherapy (a cold chamber reaching -110 °C), altitude training using CellAir IHHT technology, exercise therapy, aqua fitness, yoga and tailored training plans. Massages, lymphatic drainage, Hydrojet and acupressure support circulation, metabolism and detoxification. The holistic health concept is completed by the BLEIB BERG gallery ritual, pure thermal water from the hotel’s own spring and the unique therapeutic climate of the gallery, offering deep relaxation and renewed energy.
Therapeutic Climate Gallery in Bad Bleiberg – Gallery Therapy, a Unique BLEIB BERG Experience
The high humidity and consistently cool temperature inside the therapeutic gallery in Bad Bleiberg create a unique atmosphere, allowing us to activate the self-healing powers of the respiratory system. The airways clear, and each breath feels deep and mindful. Gallery therapy can help with respiratory conditions and evokes the grounding sensation of standing close to a waterfall or on a mountain summit. Time spent in the therapeutic climate gallery leaves a lasting sense of calm and reflection. It is an atmosphere we can also experience during yoga in the mountain. In the complete stillness and soothing air at the heart of the rock, focused breathing brings body and mind into balance.
The Effects of the Therapeutic Climate Gallery
With a constant temperature of 8 °C and humidity of 99%, the gallery has offered a recognised therapeutic climate since 1998. A stay in the therapeutic gallery can alleviate respiratory conditions, allergies and stress.
The high humidity creates an environment free from dust and allergens. The pure air makes breathing easier and has anti-allergenic, anti-inflammatory and mucus-clearing effects. In the therapeutic climate gallery, the body can recover from irritants such as dust and pollen and strengthen its immune system. Gallery therapy is suitable for chronic and recurrent respiratory conditions. Feel the effect with every calm breath and discover this special part of our bleib GESUND, bleib VITAL, bleib AKTIV and bleib STARK programmes. Because what remains is the effect.
Leisure
Set among open mountain meadows, fragrant larch forests and the Dobratsch Nature Park, BLEIB BERG F.X. Mayr Retreat offers an ideal setting for enjoying your free time with purpose and energy: at a gentler pace, close to nature and mindfully. Gentle hikes, meditative walks and yoga in the therapeutic climate gallery combine movement with regeneration. The clear mountain air at an altitude of 960 metres not only supports the cardiovascular system but also brings a renewed sense of mental ease.
Here, every activity becomes a soothing ritual, and every moment in nature an invitation to reconnect with yourself – without pressure to perform, but with real depth.
Getting there
- Villach Warmbad station: approx. 18 km / 22 min
- Klagenfurt Airport (KLU): approx. 60 km / 56 min
- Salzburg Airport (SZG): approx. 194 km / 138 min
Additional information
The BLEIB BERG evening wind-down: the spa, tea bar and Bleibergstube, with board games and magazines, are available until 21:00. Afterwards, the hotel settles into quiet.
BLEIB BERG is a place of tranquillity, so guests are welcome from the age of 18.
BLEIB BERG is a non-smoking hotel. Guests who smoke can use the smoking pavilion beside the main entrance.
Animals are generally not permitted. In exceptional cases, 2 rooms with a small garden are available (price on request). The charge per animal is €25 per day.
Local tax: approx. €2.70/day, per person, starting from 16 years of age, to be paid upon arrival.
Dogs not permitted.
Hotel rooms at a glance
The 122 rooms and suites feature stylish furnishings and wooden floors. Double Room (approx. 21–30 m²) with balcony. The Single Room (approx. 18–21 m²) has the same facilities. Junior Suite (approx. 40–52 m²) with bath and shower, separate WC, minibar and sitting area. Suite (approx. 46–54 m²) with separate sleeping and living areas and a sofa bed. Two-Bedroom Suite (approx. 46–54 m²) with two separate bedrooms, each with a double bed, a bath and a walk-in wardrobe. Suites available on request. Allergy-friendly and accessible rooms are also available. Lift. Outdoor smoking pavilion.
Double Room
21-30 m² · Double bed 200 × 200 cm · BalconySingle Room
18-21 m² · Single bed 90 × 200 cm · BalconySingle Room = Double Room
21-30 m² · Double bed 200 × 200 cm · Balcony
Customer reviews for BLEIB BERG F.X. Mayr Retreat
13 verified reviews by travellersOnly customers who have travelled with us are allowed to leave a review
4.6 Excellent
92% recommend this hotel
September 2026
As a couple | 30–39 | 1–3 days
We enjoyed a very relaxing break and gained an interesting insight into a medical spa hotel.
September 2026
Travelling alone | 1–3 days
Anna W.
October 2025
Travelling alone | 30–39 | 1–3 days
Der Urlaub war schön und entspannend, die ruhige Armosphäre hat sehr gut getan, störend waren die Tagesgäste die alle Ruhezone Schilder ignoroerten, alles war super sauber, das Personal war sehr nett & bemüht, die Programmpunkte waren hervorragend & super entspannend. Leider war das Wasser im Hallenbad kalt.
Hotel
Alles sehr sauber aber auch sehr steril weil Kuranstalt
Service
Sehr freundliches & zuvorkommendes Personal
Treatments
Massage war sehr gut, Meditationen auch sehr sehr gut angeleitet
Food
Trotz Vollpension & keiner Diät war das Essen sehr fad & geschmacklos, wenig gewürzt
Wellness area
Pool indoor war sehr kalt, Badeteich suuuuper Angebot nach der Sauna, Saunen alle swhr sauber & neu
Location
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