Ayurveda Retreats - The Most Beautiful Ayurveda Hotels Worldwide
Ayurveda - even the word itself sounds like a promise of well-being and relaxation, like soft lighting and a comfortable warmth. Ayurveda is connected to wellness, however it is also a 5000-year old traditional science, which aims to bring the mind, body and soul back into balance. If you are interested in undertaking an ayurvedic treatment, it is strongly recommended to do a bit of research on Ayurveda to understand it better.
Ayurvedic Cuisine & Treatments
Ayurveda programmes also involve a lot of self-discipline, as one must refrain from smoking and drinking alcohol. Massages are a part of classic Ayurveda, but also the regular consumption of warm, ginger tea is included in treatment.
The massages support purification and regeneration of the skin, while the ginger tea cleanses the blood and provides relief from abdominal distress. Following a specific diet is a part of the traditional Panchakarma treatment and is based on individual physical conditions and personality characteristics of the patient.
Yoga and meditation are important elements of every Ayurveda programme ensure that the body and mind are fully relaxed. In addition, through targeted yoga exercises, possible physical blockages are loosend and tensions are relieved.
Ayurvedic Retreats - More than just a trend
Nowadays, you no longer have to travel to India or Sri Lanka to experience Ayurveda. Many wellness hotels in Europe offer ayurvedic treatments carried out by professional therapists led by certified ayurvedic doctors. Five days is the minimum duration of stay for Panchakarma programmes, in order to recharge your energy and come back everyday life with a renewed energy.
Ayurveda offers the perfect opportunity for everybody who would like to find inner peace and bring the body, mind and soul back into balance. It is especially recommended for those who have a stressful occupation and would like to prevent burn-out syndrome and fight fatigue.
Ayurveda is much more than just a seasonal trend. Ayurveda is one of the oldest known natural medicine systems and today it is just effective as 5000 years ago.