AktiVital Hotel

Superior

Ideal for an outpatient preventive treatment.

An outpatient preventive treatment programme usually lasts two to three weeks. Treatments are provided at a health centre or spa centre. Following a medical examination, the spa physician on site will tailor the treatments to your individual needs.

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Minimum stay 3 nights: 20/12/2026 – 26/12/2026 / 22/12/2027 – 29/12/2027, 5 nights: 27/12/2026 – 01/01/2027 / 30/12/2027 – 02/01/2028

Not bookable: 27/08/2026 – 01/09/2026 / 26/08/2027 – 30/08/2027

Half board mandatory: 20/12/2026 – 01/01/2027 / 22/12/2027 – 02/01/2018

Alkaline fasting, based on the method developed by Sabine Wacker, involves eating fruit and vegetables. Eating well, feeling satisfied and enjoying your meals means it is not fasting in the strict sense. There is no need to worry about feeling hungry. With alkaline fasting, you simply switch from acid-forming foods to alkaline foods.

Alkaline-forming foods mainly include fresh fruit, crisp salads, fresh herbs, sprouts and delicious vegetable dishes. Foods that form acids and put strain on the metabolism, such as meat, sausages, dairy products, bread, pasta, rice, sweets, soft drinks and alcohol, are off the menu during alkaline fasting. The focus is not on going without. You can discover a variety of flavours at AktiVital Hotel and easily continue enjoying them at home – for a more mindful diet and a better sense of wellbeing.

Services for 5/7/14 nights:

• alkaline tea on arrival
• alkaline full board with an alkaline breakfast
• alkaline 2-course lunch and dinner
• still water & alkaline organic herbal teas
• support from the guest manager
• welcome pack from "basenfasten - die wacker-methode®" with your personal fasting guide
• introductory consultation, nutrition consultation and final consultation
• 1/1/2x alkaline foot bath
• liver compress for self-application
• 1/1/2x alkaline body wrap (30 min.)
• 1/1/2x brainLight® Shiatsu massage chair

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Please note the contraindications for a fasting programme.

Please inform us of any food intolerances before arrival.

We recommend gradually reducing and, if possible, stopping the consumption of stimulants such as coffee, alcohol and chocolate about 5–7 days before the fasting programme. It is also very helpful to switch to more vegetables and high-fibre foods and avoid animal protein in the 2–3 days before arrival.

For 5-night stays, arrival is on Sunday or Monday; from 02/01/2027, arrival is on Monday.

If you book 5 nights and arrive on Sunday, please note that your final consultation will take place on the day of departure.

For 7- and 14-night stays, arrival is on Saturday, Sunday or Monday.

Please arrive by 4.30 pm on Sundays and Mondays, as the welcome takes place on the day of arrival.

Not bookable: 27/08/2026 – 01/09/2026 / 20/12/2026 – 01/01/2027 / 26/08/2027 – 30/08/2027 / 22/12/2027 – 02/01/2028

Fast for 16 hours – enjoy food for 8

With intermittent fasting, the fasting rhythm comes first. The fasting phase allows the body to burn fat continuously without a constant supply of food. The most popular schedule is the 16:8 method: during an 8-hour window, you can eat healthy, sugar-free, protein-rich foods, plenty of vegetables and fruit with a low sugar content, followed, ideally from 6 pm, by a strict 16-hour fast. Plenty of sleep is important, as is drinking water and tea. Unsweetened black coffee is also recommended for its appetite-suppressing effect. Exercise and physical activity support this type of fasting too. Intermittent fasting is a real fountain of youth: it delays the ageing process in the body's cells and has a positive effect on blood pressure, blood sugar and cholesterol levels.

Services for 5/7/14 nights:

• alkaline tea on arrival
• alkaline-rich breakfast, followed by an alkaline 2-course dinner with a source of protein
• still water and alkaline organic herbal teas
• personal fasting support
• introductory and final fasting consultations
• 1/1/2x alkaline foot bath
• liver compress for self-application
• 1/1/2x alkaline body wrap (30 min.)
• 1/1/2x brainLight Shiatsu massage chair

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Please note the contraindications for a fasting programme.

Please inform us of any food intolerances before arrival.

We recommend gradually reducing and ideally stopping the consumption of stimulants such as coffee, alcohol and chocolate about 5–7 days before the fasting programme. It is also very helpful to switch to more vegetables and high-fibre foods and avoid animal protein in the 2–3 days before arrival.

Arrival for 5 nights on Sunday or Monday; from 02/01/2027, Monday only.

Please note that if you book 5 nights and arrive on Sunday, your final consultation will take place on the day of departure.

Arrival for 7 and 14 nights on Saturday, Sunday or Monday.

Please arrive by 4.30 pm on Sundays and Mondays, as the welcome takes place on the day of arrival.

Not bookable: 27/08/2026 – 01/09/2026 / 20/12/2026 – 01/01/2027 / 26/08/2027 – 30/08/2027 / 22/12/2027 – 02/01/2028

Tip: 14 nights combining therapeutic fasting and intermittent fasting with outpatient balneotherapy. The spa physician can prescribe therapeutic treatments and remedies in accordance with the relevant guidelines, such as massages, peat packs, Fango and therapeutic exercise.

Get fit through exercise – the perfect opportunity to get back in the saddle!

Dates: 19/07/2026 / 02/08/2026 / 16/08/2026 / 06/09/2026 / 13/09/2026 / 20/09/2026 / 04/10/2026 / 11/10/2026 / 18/10/2026 / 22/11/2026 / 06/12/2026

• Wellness programme featuring early-morning activities, Nordic walking, archery, aqua fitness / water aerobics, power fitness and outdoor cycling (for hygiene reasons, please bring your own cycling helmet. Bringing your own bicycle is also recommended. Bicycle hire is available on request for a fee: mountain bike €10 and e-bike €40 per day).
• 1x nutrition talk on alkaline nutrition
• visitor's tax

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Arrival on Sunday

Minimum number of participants: 6. If this number is not reached, the organiser reserves the right to cancel the trip up to 21 days before departure.

The course is led by a qualified and certified trainer.

Focus: stretches and longer periods of relaxation

Dates: 26/07/2026 / 09/08/2026 / 27/09/2026 / 25/10/2026 / 01/11/2026 / 08/11/2026 / 15/11/2026 / 29/11/2026 (fully booked) / 13/12/2026

• 1x nutrition talk
• Relaxation programme with Qi Gong, Pilates, Yoga, Stretch & Relax (6 hours)
• Activity programme with Nordic walking and hiking (6 hours)
• Farewell drink during the closing discussion
• visitor's tax

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Arrival on Sunday

Minimum number of participants: 6. If this number is not reached, the tour operator reserves the right to cancel the trip up to 21 days beforehand.

The course is led by a qualified and certified trainer.

Feeling sluggish, tired, unwell or overfull? Therapeutic fasting helps detoxify the body and cleanse the skin, stomach and intestines.

Included per week:

• 4 fasting days: light vegetable broths and tea
• 2 days of gradual reintroduction to food, with fruit and high-fibre foods
• alkaline tea on arrival
• still water & alkaline organic herbal teas
• personal fasting support
• therapeutic fasting guide
• administration of medication to empty the bowel
• introductory and final consultations
• nutrition talk
• 3x multi-step oxygen therapy according to Professor von Ardenne
• 3x physical magnetic field therapy according to Bemer (8 min. each)
• 1x Thalasso Detox pack (40 min.)
• 1x alkaline foot bath

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Please note the contraindications for a fasting programme.

Please bring a certificate from your GP confirming that fasting is safe for you. Please inform us of any intolerances before arrival.

Arrival on Saturday, Sunday or Monday.

Please arrive by 4.30 pm on Sundays and Mondays, as the welcome takes place on the day of arrival!

Not bookable: 27/08/2026 – 01/09/2026 / 20/12/2026 – 01/01/2027 / 26/08/2027 – 30/08/2027 / 22/12/2027 – 02/01/2028

A 3-week therapeutic fasting programme can only be booked with a doctor’s consultation and the additional “Medical Programme” package.

Tip: Combine a 14-night therapeutic or intermittent fasting stay with outpatient balneotherapy. The spa physician can prescribe treatments and remedies in accordance with the relevant guidelines, including massages, peat packs, Fango and therapeutic exercise.

Fast for 16 hours – enjoy food for 8 hours

Intermittent fasting puts the fasting rhythm first. During the fasting phase, your body can burn fat continuously without a constant supply of food. The most popular option is the 16:8 method: within an 8-hour window, you can eat healthy, sugar-free, protein-rich foods, plenty of vegetables and fruit with a low sugar content. This is followed by a strict 16-hour fast, ideally starting around 6 pm. Plenty of sleep and drinking water and tea are important. Unsweetened black coffee is also recommended for its appetite-suppressing effect. Exercise and physical activity can further support this approach to fasting. Intermittent fasting is a real fountain of youth, as it slows the ageing process in the body’s cells and has a positive effect on blood pressure, blood sugar and cholesterol levels.

Services for 10 nights:

• alkaline tea on arrival
• alkaline breakfast and an alkaline 2-course dinner with a source of protein
• still water and alkaline organic herbal teas
• personal fasting support
• introductory and final fasting consultations
• 1x alkaline foot bath
• liver compress for self-application
• 1x alkaline body wrap (30 min.)
• 1x brainLight Shiatsu massage chair

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Please note the contraindications for a fasting programme.

Please inform us of any food intolerances before arrival.

We recommend gradually reducing and ideally stopping the consumption of stimulants such as coffee, alcohol and chocolate about 5–7 days before starting the fasting programme. It is also very helpful to switch to more vegetables and high-fibre foods and to avoid animal protein in the 2–3 days before arrival.

Arrival for 10 nights on Saturday, Sunday or Monday.

Please arrive by 4.30 pm on Sundays and Mondays, as the welcome takes place on the day of arrival!

Not bookable: 27/08/2026 – 01/09/2026 / 20/12/2026 – 01/01/2027 / 26/08/2027 – 30/08/2027 / 22/12/2027 – 02/01/2028

Tip: Combine 14 nights of therapeutic and intermittent fasting with outpatient balneotherapy. The spa physician can prescribe treatments and remedies in accordance with the relevant guidelines, including massages, peat packs, Fango and therapeutic exercise.

Alkaline fasting, as developed by Sabine Wacker, is a form of fasting based on fruit and vegetables. Eating, feeling satisfied and enjoying your meals means this is not fasting in the traditional sense. There is no need to worry about feeling hungry. With alkaline fasting, you simply switch your diet from acid-forming to alkaline foods. Alkaline-forming foods are essentially fresh fruit, crisp salads, fresh herbs, sprouts and delicious vegetable dishes. Acid-forming foods that put a strain on the metabolism, such as meat, sausages, dairy products, bread, pasta, rice, sweets, soft drinks and alcohol, are avoided during alkaline fasting. The focus here is not on restriction. You can experience this variety of flavours at the AktiVital Hotel and easily continue at home – for a more mindful diet and a better sense of wellbeing.

• alkaline tea on arrival
• alkaline full board with alkaline breakfast
• alkaline 2-course lunch and dinner
• still water & alkaline organic herbal teas
• support from the Guest Manager
• welcome package from "alkaline fasting – the Wacker Method®" with your personal fasting book
• introductory consultation, nutrition consultation and final consultation
• 1x alkaline foot bath
• liver compress for self-application
• 1x alkaline body wrap (30 min.)
• 1x brainLight® Shiatsu massage chair

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Please note the contraindications for a fasting programme.

Please inform us of any food intolerances before arrival.

We recommend gradually reducing and ideally stopping the consumption of stimulants such as coffee, alcohol and chocolate about 5–7 days before starting the fasting programme. It is also very helpful to switch to more vegetables and high-fibre foods and to avoid animal protein in the 2–3 days before arrival.

Arrival for 10 nights on Saturday, Sunday or Monday.

Please arrive by 4.30 pm on Sundays and Mondays, as the welcome takes place on the day of arrival!

Not bookable: 27/08/2026 – 01/09/2026 / 20/12/2026 – 01/01/2027 / 26/08/2027 – 30/08/2027 / 22/12/2027 – 02/01/2028

A vitality programme for a stressed mind. This comprehensive wellness package helps you find renewed energy as you move towards a happier, more fulfilled life. Take some time for yourself.

Included per week:

• non-alcoholic drinks with meals
• 2x treatments in the beauty salon
• 2x relaxation therapy: Galileo vibration training, Jacobson progressive muscle relaxation
• 3x psychological counselling/support and intensive one-to-one psychotherapy
• nutrition advice, diet and fasting programmes
• initial medical examination
• medication to help with pain or other disorders
• a modular therapy programme for accompanying symptoms such as grief, anxiety, addiction and depression
• infusions to support the immune system, including a vitamin C treatment programme with Pascorbin® and a vitamin B treatment programme with Medivitan®
• physical therapies such as therapeutic massage, thermal baths, multi-step oxygen therapy and reflexology
• exercise therapy including Nordic walking, Aqua Fit and archery
• Far Eastern therapies such as acupuncture, Qi Gong, Psychodynamic Imaginative Trauma Therapy (PITT) and cognitive trauma journeys

• Use of the thermal pool, Finnish outdoor sauna, herbal sauna and Physiotherm infrared cabin
• Use of a bathrobe
• 1 bottle of water and a vitamin welcome treat in your room
• Welcome drink
• Activity programme (Mon–Fri), depending on availability, including Pilates, Qi Gong, yoga, back fitness, therapeutic exercise, aqua fitness, guided visualisation, walks, Nordic walking, progressive muscle relaxation, autogenic training, Life Kinetik, Stretch & Relax and body toning (subject to change)
• Wi-Fi in the lobby and all rooms
• Up to 25% off green fees at selected golf courses in the Danube-Inn region and at Quellness Golf Resort Bad Griesbach

Not bookable: 28/08/2026 – 01/09/2026 / 20/12/2026 – 01/01/2027 / 26/08/2027 – 30/08/2027 / 22/12/2027 – 02/01/2028