Ayur on the Beach Nattika Komfort
Ayur on the Beach Nattika is set right on the sandy shores of Nattika (Kerala), combining traditional Ayurvedic therapies, yoga and mindful living in a natural setting. Guests can experience personalised programmes for detoxification, regeneration and stress management, supported by a medical team.
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Ayurveda Monsoon Package
Experience Ayurveda at its most powerful during the monsoon in Kerala. In the month of Karkidakam (mid-July to mid-August), a unique period of profound regeneration unfolds. The higher humidity and mild temperatures open the pores, making the body especially receptive to precious herbal oils and steam treatments, with a much more intensive effect than at other times of year. At the same time, the programme focuses on strengthening the immune system by revitalising the metabolism and restoring inner balance. Surrounded by the soothing sound of rain and lush green nature, this natural sanctuary offers lasting peace for body and mind.
- Ayurvedic full board, Karkidaka Kanji (a traditional herbal porridge made with over 20 selected medicinal plants, including Dashapushpam, grains and spices, which supports digestion and provides renewed energy), herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Daily Panchakarma treatments (120') according to the treatment plan and focus
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Anti-Stress
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus, e.g. Udvartana herbal powder massage, Pinda-Sveda herbal poultice massage and Shirodhara oil pouring on the forehead
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Rejuvenation
The Ayurveda rejuvenation treatment programme, available for stays of 7 nights or more, supports deep regeneration of body, mind and spirit. Panchakarma and Rasayana form an integral part of the programme, helping to nourish and balance the seven elements that make up the human body. These treatments promote harmony between the Tridoshas and the Pancha Mahabhutas, supporting vitality, a zest for life and overall wellbeing.
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus, e.g. Udvartana herbal powder massage, Pinda-Sveda herbal compress massage and Shirodhara oil forehead treatment
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
For deeper, longer-lasting results, we recommend a stay of 2-3 weeks.
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Detox
This Ayurveda detox programme, incorporating elements of Panchakarma and Rasayana, aims to cleanse and detoxify the body's seven elements. This deep-cleansing process seeks to bring the Tridoshas and Pancha Mahabhuta into perfect balance, freeing the body of accumulated waste and restoring its natural equilibrium. The programme includes traditional Snehapana, Swedana and Sodhana/Panchakarma treatments, carefully designed to eliminate toxins and restore a sense of inner clarity and lightness.
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus, e.g. Udvartana herbal powder massage, Pinda-Sveda herbal bolus massage, Shirodhara oil forehead treatment and Panchakarma treatments
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
For deeper, longer-lasting results, we recommend a stay of 2–3 weeks.
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Skin & Beauty
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus, e.g. Udvartana herbal powder massage, Pinda-Sveda herbal poultice massage and Shirodhara oil pouring treatment
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Panchakarma
Experience the powerful detoxifying effects of this Ayurveda treatment programme, designed to release deep-seated stress on the body, mind and spirit. Panchakarma uses five highly effective cleansing therapies to eliminate accumulated toxins, restore the balance of the doshas and activate the body's natural healing powers. Ideal for anyone seeking deep regeneration and lasting wellbeing.
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
For deeper, longer-lasting results, we recommend a stay of 3 weeks.
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Joint Treatment
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus, e.g. Udvartana herbal powder massage, Pinda-Sveda herbal compress massage and Shirodhara oil forehead treatment
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Anti-Ageing
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus, e.g. Udvartana herbal powder massage, Pinda-Sveda herbal compress massage and Shirodhara oil forehead treatment
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Back Treatment Programme
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus, e.g. Abhyanga full-body oil massage, Ushmasweda heat treatment and Navarakkizhi rice poultice massage
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
Please observe the contraindications for an Ayurveda treatment programme.
Ayurveda Weight Loss Programme
- Ayurvedic full board, herbal tea and water
- Initial, follow-up and final consultations with the Ayurveda doctor, Dosha assessment, and preparation of an individual diet and treatment plan
- Approx. 2 Ayurveda treatments daily (120') according to the treatment plan and focus, e.g. Udvartana herbal powder massage, Pinda-Sveda herbal poultice massage and Shirodhara oil treatment
- Ayurvedic herbal medicine as part of the treatment programme
- Daily yoga/meditation (60'), except on the arrival day and detoxification day
- Transfers to and from Cochin International Airport (COK)
Included in every package
- Airport assistance on arrival (baggage reclaim)
- Cooking demonstration
- Henna mehndi designs
- Demonstration of how to drape a traditional saree
- Half-day excursion to Thripprayar Temple, including shopping at Y Mall
- Demonstration of how Ayurvedic medicines are made
- Ayurvedic wellness session
- A traditional cultural evening at the resort, featuring performances such as Mohiniyattam, Thiruvathira and Kerala Nadan folk dance
- Repeat guest benefit: a complimentary full-day excursion to Fort Kochi from 14 nights
Booking information
For deeper, longer-lasting results, we recommend a stay of 3 weeks.
Please observe the contraindications for an Ayurveda treatment programme.
Ayur on the Beach Nattika in detail
Hotel
Ayur on the Beach Nattika is a new, peaceful Ayurvedic retreat from the Abad Hotels Group, set on the unspoilt shores of Nattika Beach. The retreat has 20 spacious cottages and 7 treatment rooms, creating a tranquil setting for holistic wellbeing and rejuvenation. Guests can enjoy authentic Ayurvedic therapies, individually tailored wellness programmes, and daily yoga and meditation sessions led by experienced Ayurvedic doctors and yoga masters. The resort brings traditional healing practices together with modern hospitality, with a particular focus on personal care, tranquillity and a natural atmosphere where body, mind and soul can find balance.
Location & Surroundings
Nattika is a charming coastal village in the heart of Kerala, right on the picturesque Arabian Sea. Just 25 km from Thrissur and 60 km from Cochin International Airport (COK), it is known for its peaceful, natural atmosphere. The surrounding area is characterised by palm groves, traditional fishing villages and authentic rural life. Nattika Beach, once known as Attakuzhi Bandhar Kadapuram, is perfect for leisurely walks beneath the palms and relaxing moments by the sea. Modern infrastructure and good transport links make Nattika an ideal retreat for guests seeking peace, nature and an authentic taste of Kerala.
Food & Drink
The resort’s restaurant serves vegetarian buffets tailored to the doshas. Nourish your body with meal plans suited to your dosha, designed to support digestion, detoxification and overall wellbeing.
Health & Cures
The Ayurveda team at Ayur on the Beach Nattika comprises experienced Ayurvedic doctors and highly qualified therapists, who provide authentic, individually tailored treatments. The holistic Panchakarma treatment programmes are designed both to prevent illness and to address existing health concerns, and follow the classical principles of Ayurveda. The Ayurveda Centre has an Ayurvedic sauna and six treatment rooms, offering a calm and harmonious setting for the various therapies. At the start of each treatment programme, guests have a detailed consultation with a doctor. This includes a discussion of their medical history, Ayurvedic examinations and questions about their general health. Based on this, the Ayurvedic doctor creates a personalised treatment plan, which the therapists carry out with care and the Ayurvedic doctors oversee throughout the stay. A professional interpreter is available for Ayurveda consultations on request (fee per consultation: approx. £43 (€50) for stays of 7–13 nights, or approx. £26 (€30) for stays of 14 nights or more; payable locally). Please indicate when booking if you require a professional interpreter. Alternatively, AI-assisted translation can be used during consultations. Treatments include classical Panchakarma therapies, detox programmes, rejuvenation treatment programmes, stress reduction and weight management programmes, acupuncture (at an additional charge), and specialised treatments for the spine and joints. Daily yoga and meditation, guided by professionals, complement the treatment programme and support the holistic benefits of the Ayurveda therapies. All treatments and daily activities are designed to bring body, mind and spirit into balance and support lasting wellbeing.
Leisure
The resort’s peaceful setting is ideal for rest and renewal. After Ayurvedic treatments or yoga sessions, guests can unwind by the pool or on the sun loungers on the beach, enjoying the tranquil coastal atmosphere. Cultural programmes, cooking demonstrations and creative activities such as Mehndi designs and learning to drape traditional saris offer plenty of variety. Nature and wildlife enthusiasts can visit the nearby fishing village or explore the elephant camp in Guruvayur. Those with an interest in culture and history may particularly enjoy an excursion to Muzariz Heritage or the historic port city of Cochin, with Fort Cochin, the Jewish Quarter, the famous Chinese fishing nets and St Francis Church.
Arrival
- Cochin International Airport (COK): approx. 60 km / 110 min
A hotel representative will meet you in person in the baggage reclaim area on your arrival at the airport, ensuring your stay gets off to a smooth start.
Hotel rooms at a glance
Nestled among gently swaying palms, with the soothing sound of the waves at Nattika, the Ayur Villa cottages are more than just accommodation — they are retreats for peace, healing and relaxation. The 20 spacious cottages feature gentle earthy tones, wooden furniture, natural materials and plenty of light filtering through the surrounding coconut palms. Guests can feel the sea breeze on the veranda or let the day wind down at their own pace over a cup of herbal tea.
Ayur Villa
26 m² · Double bed · Garden view or pool view · Terrace
Location
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