Sitaram Ayurveda Beach Retreat

First Class

Sitaram Ayurveda Beach Retreat is a distinctive resort on the picturesque Malabar Coast in the north of Kerala. Set among palm groves, it lies directly beside the Arabian Sea. The respected Devaraja family, who have devoted generations to the holistic healing traditions of Ayurveda, created Sitaram Ayurveda Beach Retreat to offer the Western world truly authentic Ayurveda treatment programmes. Here, many years of experience, expertise and tradition come together with tasteful, locally inspired surroundings. The resort is NABH-accredited and an ideal place to calm the mind and senses in a pleasant atmosphere, revitalise the body, adopt healthy habits, practise laughter yoga or meditation, or simply unwind on the expansive sandy beach.

The Satvika restaurant serves vegetarian, healthy and easily digestible dishes, planned in consultation with the doctors. Sitaram’s kitchen deliberately uses ingredients sourced locally to support the local economy, protect the environment and ensure freshness and quality in every meal. Guests who are interested can learn the secrets of Ayurvedic cooking once a week.

The Ayurveda Centre, with its eight inviting treatment rooms, offers tailored and entirely authentic Ayurveda therapies. Sitaram Ayurveda Beach Retreat is particularly suited to guests with rheumatic conditions, osteoarthritis, neurological or age-related conditions, spondylitis, spinal problems, migraines, sinusitis, psoriasis, skin conditions, burnout and depression. The Ayurveda treatment programmes are led by highly regarded, experienced Ayurveda doctors, supported by a highly trained team of therapists. The doctors determine the course of treatment, monitor progress and aim to achieve the best possible healing and overall wellbeing for every guest. Yoga sessions, meditation, awareness programmes and a healthy Ayurvedic diet complement the Ayurveda programmes.

Sitaram Ayurveda Beach Retreat is part of Sitaram Ayurveda Pharmacy Ltd, a company founded in 1921 under the patronage of Maharaja Rama Varma XV. Its visionary aim was to establish a system for sharing authentic Ayurveda as widely as possible, for the benefit of people. Today, the company enjoys a strong reputation in India, with a presence through more than 480 franchisees and clinics.

Group yoga and meditation sessions take place at the resort every day. Laughter yoga is also offered three times a week. Guests can learn more about Ayurveda through talks and conversations. The long sandy beach is ideal for swimming and walks. Explore the neighbourhood by bicycle, or browse the resort’s well-stocked library. On request, and with the doctor’s approval, the resort can arrange houseboat trips through the striking scenery of the famous backwaters.