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Nalanda Retreat
COMFORT

No. 3 Hotel
for Yoga

Most popular facilities

Free Wifi
Swimming pool
Seaside
Perfect for solo travellers
Sustainable hotel
Ayurveda doctor
Ayurvedic Cuisine - Dosha-balanced
Yoga
Leisure program

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Nalanda Retreat in Detail

Your Yoga & Ayurveda Resort

Located directly on Goa's Mandrem Beach, nestled between lush gardens and the azure Arabian Sea, lies the Nalanda Retreat. "Nalanda" in ancient Indian means "Giver of Knowledge". Here, spirituality and a healthy, holistic lifestyle are emphasized, with the teachings of Yoga and Ayurveda imparted. Guests are invited to discover a sanctuary of contemplation and mindfulness.

Location & Surroundings

The coastal town of Mandrem is located on the middle west coast of India in the state of Goa. Due to the climate and the harmonious rhythm of life, characterized by balance and tranquility, the region is suitable for restorative yoga sessions and Ayurveda treatments. Those seeking relaxation will find a peaceful place here, inviting inner contemplation.

Dining & Leisure

The Chia Lounge is located on the beach, offering a magnificent sea view. Fresh and vegetarian dishes are served daily from the buffet and à la carte. Ayurveda guests receive meals appropriate to their doshas as recommended by the Ayurveda doctor. Salads, juices, and smoothies. Vegan, gluten-free, and lactose-free options available upon request.

Yoga Center

4 Yoga Shalas, 3 of which are on the sea side, with sea or garden views, and 1 Shala inland with views of the green hills and forests. About 10 experienced and qualified yoga instructors guide you expertly through the courses, offering various styles such as Hatha, Ashtanga, Vinyasa, Iyengar, Yin Yoga, Yoga nidra, and meditations. Beginners and advanced students are welcome in all courses. Private yoga sessions available for a fee (approx. €30/hour), payable on site.

Ayurveda Center

In the spa center located on the sea side, you will be cared for by 2 Ayurveda doctors and about 6 therapists across 3 treatment rooms. During the initial consultation, the determination of doshas takes place, and the Ayurveda doctor sets the Ayurveda treatments and an individual therapy and dietary plan. A variety of treatments are offered, including Ayurvedic as well as holistic (e.g., Thai and Shiatsu massage) and therapeutic applications (e.g., hypnotherapy and Reiki).

Free Time

2 outdoor pools on the sea and inland sides with sun loungers invite you to relax. The sea, with its extensive sandy beach just a few minutes' walk away, is perfect for long walks. A variety of excursion options (for a fee) are available in and around Goa, e.g., a trip to the biodiverse Mahavir National Park (approx. 91 km) or to the Nangeshi Temple (approx. 56 km), one of the most famous pilgrimage centers. Evening entertainment as available, e.g., Kirtan/chanting, cooking/mandala workshops, live music.

Getting There

Additional information

Hotel rooms at a glance

43 rooms in Goan-Portuguese style, spread across 6 buildings on the sea or river side. 10 Beachside Classic (approx. 32-40 sqm) and 6 Beachside Heritage (approx. 45 sqm) on the sea side. Located 100 meters further in the greenery near the river are 12 Hillside Classic (approx. 32-40 sqm), 7 Hillside Heritage (approx. 45 sqm), and 6 Hillside Royal.

All equipped with either a bathtub or shower/WC, balcony, ceiling fan, air conditioning, coffee/tea set, safe, hairdryer, Wi-Fi. Depending on the location, 1-2 minutes walk from the sea. Iron available upon request. Rooms are deliberately kept without TVs. SGL are DB for single use.

Customer ratings for Nalanda Retreat

6 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review

4.5 Outstanding  

100% recommend the hotel to others

4.5
Hotel
4.5
Service
4.2
Treatments
4.8
Board type
3.7
Wellness area
6 Results
I felt very comfortable and enjoyed yoga and Ayurveda

Katja H.

February 2026

solo | 50 to 59 years | 4 - 8 days

I traveled to India alone for the first time and that was no problem at all with SpaDreams Reisen and the Nalanda Beach Resort. Everything went very smoothly, including the transfers. Yoga was offered twice a day for 90 minutes in the beautiful shalas at the resort, and you could book additional individual classes if you wanted. The level of the teachers is quite high, but there were always alternatives for all skill levels. I booked Ayurveda treatments, which were also good, but I would have liked better advice beforehand. For example, I didn't know that you should rest after an Ayurveda treatment and not jump into the sea or do yoga. But well, I did my own research and adjusted my daily rhythm accordingly. The location of the resort is quite nice, right by the sea, depending on which room you book. I was right by the sea, the rooms were basic but were cleaned quickly and thoroughly on request. I felt very comfortable there. Everyone was very helpful and friendly with any questions. Now that I know what you pay for a cab to the airport (about 8 - 10 euros), I wouldn't book the transfer again through SpaDreams Reisen, which cost me 90 euros per transfer. Now I am smarter. I also look past the fact that one of the hotel's shareholders was in the cab with me, who I basically paid for the trip. It would have been fine if I had been asked, I certainly wouldn't have said no. I found the Chia Bar very nice - located right by the sea - and the food from the buffet and à la carte was great. All in all, a very nice location that I would visit again. Perhaps not again with an Ayurvedic focus, but rather for yoga.

It was perfect!

Emma K.

January 2025

solo | Younger than 30 years | 4 - 8 days

A magical place, super nice staff, delicious food, soothing massages, wonderful yoga and evening program, endless sandy beach and wonderfully warm sea - what more could you want?

The trip was relaxing, quiet and with delicious vegetarian food.

Enno B.

April 2025

as a couple | 50 to 59 years | 17 - 23 days

Good location, informal, great food. 2 yoga sessions daily. Quiet place, Arambol within walking distance. Very nice hotel staff.

Location

Nalanda Retreat
India, Goa, Mandrem
Goa International Airport (GOI)
approx. 61 km / 97 min
Goa Mopa Airport (GOX)
approx. 31 km / 47 min

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