TheLifeCo Bodrum Well-Being Retreat Resort
Discover a Health Resort that invites you to harmonise body and mind with medical expertise and individual programmes in a tranquil natural setting. A place that offers space for profound changes and a regenerative life rhythm.
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Inner Balance & Vitality
Modern diagnostics, tailored treatments, mindful nutrition, exercise, and mindfulness will empower you to recharge, find inner balance, and enhance your well-being sustainably.
- Customised Meals According to Dietary Plan
- Medical Initial and Final Consultation
- Body Composition and Blood Analysis
- Personalised Wellness Coach Programme
- Dietary Plan and Selection of Therapies & Treatments
- Supplements (as Prescribed)
- Wellness Knowledge for Sustainable Lifestyle Habits
- Daily Oxygen Therapy & Luminette Light Therapy
- BioCharger Therapy, BioPhoton Therapy, BioLight Skin Therapy, BrainTap Bio-Hacking Device
- Mental Resilience Session
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
Mental Strength for Enhanced Quality of Life
Your system is designed to continuously adapt to stimuli, pressure, and sustained stress without proper breaks. Over time, this can impair your thinking, emotional stability, and physical performance. Common consequences include exhaustion, concentration issues, sleep disturbances, and reduced resilience. This program helps you restore your system to a healthy balance. Through a targeted combination of nutrition, exercise, regenerative methods, and mental techniques, you will gradually find greater clarity, stability, and sustainable energy in everyday life.
- Initial and final medical consultation (including analysis & creation of a personalised plan)
- BrainTap therapy (a combination of sound and light stimulation to promote deep relaxation and mental regeneration)
- Daily Sensate & BrainTap sessions (for stress reduction & restoration of mental balance)
- Breathing therapy (various techniques)
- Workshop for "Wellness Cuisine"
- Workshop for "Mindful Drawing" (to enhance self-expression & mindfulness through art)
- Workshop "The Art of Handling Challenges" (to face life's challenges with more calmness)
- Dance & Heal (7 Rhythms method to reduce stress)
- Wim Hof Breathing & Cold Treatments (to regulate the nervous system)
- Shared Experience Exchange (group discussions)
- Personal wellness plan for home
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
Natural Detox - Internal Cleansing
In everyday life, our bodies face various stresses: from environmental factors and stress to unbalanced diets and lack of restorative phases. Over time, these influences can disrupt the natural balance of the body, manifesting as fatigue, lack of energy, or a general feeling of burden. Through mindful eating, adequate hydration, exercise, relaxation, and targeted treatments, the body can be relieved, fostering new energy, inner balance, and vitality. Detox not only signifies physical cleansing but also offers the opportunity to consciously regenerate body and mind and to strengthen healthy habits sustainably.
- Personalised Detox and/or Dietary Plan
- Initial and Final Medical Consultation
- Welcome Detox Kit
- Presentation on Various Detox Methods
- BioCharger Therapy, BioPhoton Therapy, BioLight Skin Therapy, BrainTap Bio-Hacking Device
- Colema/Angel of Water (for Self-application)
- Workshops & Seminars on "Holistic, Healthy Lifestyle"
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
Understanding & Transforming Diabetes
This programme is designed for individuals diagnosed with Type 2 diabetes or prediabetes, such as insulin resistance or elevated fasting blood sugar. It is also suitable for those who wish to regulate their blood sugar levels without medication or insulin. Additionally, the programme caters to individuals with a family history of diabetes who want to actively reduce their risk, as well as anyone aiming to sustainably improve their dietary habits, lead a healthier lifestyle, and achieve effective weight management.
- Online consultation prior to program start (7 days before arrival)
- 7-day personalised preparation & support before arrival
- Alignment with the program & personal goals
- Individually tailored dietary plan
- Medical initial and final consultation
- Nutritional supplements for 30 days (SugBalance & DailyBalance)
- 24/7 support by health advisors
- 2x red light therapy
- Intestinal cleansing, oxygen and Luminette light therapy (daily)
- Lectures & workshops e.g., better understanding and controlling hunger sensations, understanding triggers and much more
- Two monthly consultations with dietary advisors
- Support through the Healthy-Habit app "Wannawell"
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
A New Sense of Body
Metabolism, digestion, sleep, stress, and daily habits are closely interconnected. When this delicate balance is disrupted, sustained success may elude us despite efforts. The TheLifeCo approach therefore extends far beyond mere weight loss: it focuses on the natural foundations that restore balance to the body and well-being, promoting healthy and sustainable weight management.
- Customised Catering
- Medical Initial and Final Consultation
- Personalised Nutrition Plan & Recommendations for Therapies and Treatments
- Individual Coaching
- Dietary Supplements as Prescribed by a Doctor
- Body Composition Analysis (measures fat content, muscle mass, hydration levels, and other body parameters)
- Blood Analysis (to detect nutrient deficiencies, inflammation, or burdens due to toxins or stress)
- Oxygen Therapy (enhances the body's oxygen supply)
- Luminette Light Therapy (simulates daylight to regulate the circadian rhythm and improve sleep)
- Colon Cleansing (for detoxification & promoting gut health)
- Personal Psychological Consultations (1:1)
- BioCharger Therapy, BioPhoton Therapy, BrainTap Bio-Hacking Device, and more
- Breathing Exercises (for stress reduction)
- Progressive Muscle Relaxation
- Group Training with a Personal Trainer
- Workshop on "Sustainable Behavioural Changes"
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
Longevity & Regeneration
Longevity aims not just to extend life, but to age with enhanced health, vitality, and performance. Through modern preventive approaches, targeted regeneration, balanced nutrition, exercise, stress reduction, and innovative therapies, the aging process can be positively supported. The goal is to sustainably strengthen your vitality, gain new energy, and establish healthy habits that contribute to a long-term improvement in quality of life.
- Customised Nutrition
- Medical Initial and Final Consultation
- Consultation with a Wellness Coach & Goal Setting
- Body Composition Analysis (Measurement of Body Fat, Muscle Mass, Hydration, etc.)
- Unlimited Access to Herbal Tea, Detox Soup, Herbal Iced Tea & Alkaline Water
- Autophagy-Activating Nutrition Plan (Specially Developed to Activate Autophagy, the Body's Natural Cellular Cleansing Process)
- Dietary Supplements
- BioCharger NG (Supports Cellular Activity)
- Inversion Table (Relieves Spinal Pressure & Promotes Circulation)
- Turbosonic Vibration Therapy (Activates the Lymphatic System & Supports Metabolism)
- Luminette Light Therapy (Supports the Circadian Rhythm & Sleep-Wake Cycle)
- Oxygen Therapy
- Colon Cleansing (Colon-Hydro Therapy)
- Daily Group Fitness Classes
- Bootcamp (3 Times per Week)
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
Water Fasting
Water fasting is one of the most ancient forms of regeneration, offering the body a chance to consciously relieve itself and gather new energy. By temporarily abstaining from solid food, natural cleansing and renewal processes can be activated, allowing both body and mind to relax. Accompanied by professional care, gentle exercise, mindfulness, and rejuvenating treatments, a holistic experience emerges that enhances well-being, promotes inner balance, and inspires a more mindful lifestyle.
- Initial and final medical consultation
- Detox advice
- Body composition analysis
- Oxygen therapy, Luminette light therapy, colon cleansing, infrared sauna (daily)
- Health lectures
- Information pack for before and after the programme
Example daily schedule:
7:00 a.m. - Morning walk
8:00 a.m. - Water
8:15 a.m. - Yoga
9:30 a.m. - Water & Himalayan salt
9:45 a.m. - Yoga
11:00 a.m. - Water
11:15 a.m. - Guided meditation
12:30 p.m. - Water & Himalayan salt
2:00 p.m. - Water
2:15 p.m. - Group activity
3:30 p.m. - Water & Himalayan salt
5:00 p.m. - Water & lectures/workshops
6:30 p.m. - Water
8:00 p.m. - Water & movie night
9:30 p.m. - Water
You may drink water at any time according to your individual needs.
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
Naturally Strong Liver
The liver is one of the most crucial detoxification organs in the body. When it is out of balance, toxins can accumulate, affecting overall well-being. This program helps activate the body's natural cleansing and regeneration processes. Through targeted detox treatments and a mindful, healthy diet, the liver can be relieved, while the body and skin gain new freshness, vitality, and radiance.
- Customized Meals
- Initial and Final Medical Consultation
- Detox Advice
- Supportive Supplements & Superfoods
- Body Composition Analysis
- Oxygen Therapy, Luminette Light Therapy, Colon Cleansing (Daily)
- Health Lectures
- Informational Materials
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
Cholesterol in Balance
Through detox treatments, balanced nutrition, and targeted exercise, the body can be supported in enhancing overall well-being, activating metabolism, and gaining new energy. Positive changes in dietary and lifestyle habits can also help sustainably regulate elevated cholesterol levels. Within this holistic concept, alkaline plant foods provide the body with essential vitamins and minerals, while giving the organism space for natural regeneration and renewal processes. The goal is to bring body and mind into balance and promote a healthier lifestyle in the long term.
- Customised Meals
- Initial and Final Medical Consultations
- Detox Advice
- Personalised Dietary Plan
- Body Composition Analysis
- Glutathione IV Therapy (for detoxification & immune system enhancement)
- Colon Hydrotherapy (colon cleansing)
- Coffee Enema (supports liver cleansing)
- Ozone Therapy (boosts vitality)
- Oxygen Therapy, Luminette Light Therapy, Daily Colon Cleansing
- Health Lectures
- Informational Materials
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
Actively Combat High Blood Pressure
High blood pressure is one of the most common health challenges of our time and often develops insidiously. However, persistently high blood pressure can long-term affect the heart and blood vessels. A conscious lifestyle with balanced nutrition, regular exercise, stress reduction, and targeted regeneration can help promote overall well-being and sustainably integrate healthy habits into daily life.
- Customised Meals
- Initial Medical Consultation and Advice
- Green Salad Plan for Hypertension
- Body Composition Analysis
- Daily Blood Pressure Monitoring
- Preventative Health Lecture
- Workshop on Nutrition & Raw Food
- Oxygen Therapy, Luminette Light Therapy, Daily Colon Cleansing
- Colon Hydrotherapy (Colon Cleansing)
- Wheatgrass Enema (Strengthens Gut Flora)
- Coffee Enema (Liver Cleansing & Detox)
- Informational Materials
Additionally included for SpaDreams guests
- Use of pool
- Use of spa (Turkish bath, steam bath, infrared sauna, cold bath)
- Group Vinyasa/Hatha Yoga & Meditation (twice daily)
- Workshop on raw vegan cuisine (once a week)
- Use of gym
- Morning walks
TheLifeCo Bodrum Well-Being Retreat Resort in Detail
Your Health Resort
TheLifeCo Bodrum is an exclusive health resort on the Turkish Aegean coast, specialising in holistic health, rejuvenation, and conscious lifestyle. With over 20 years of expertise and experience, it was the first organisation to introduce healthy lifestyle programmes in Turkey. The concept of TheLifeCo Bodrum is based on modern detox programmes with various focuses, healthy eating, and sustainable well-being. The deliberate distance from everyday life, combined with a clearly structured daily routine, creates ideal conditions to stay focused and make real progress. The facility boasts a total of 44 rooms and is located near the sea, nestled in a tranquil setting.
Location & Surroundings
Göltürkbükü is one of the most exclusive and beautiful coastal towns on the Bodrum Peninsula, captivating with a blend of Mediterranean flair and stylish serenity. This charming town, formed from the bays of Gölköy and Türkbükü, is nestled between green hills, pine forests, and the deep blue waters of the Aegean Sea. The area is characterized by idyllic coves, small fishing ports, and elegant beach clubs, lending the town a reputation as a luxurious retreat. At the same time, the region retains its authentic character with traditional cafes, quaint boutiques, and cosy restaurants by the water. Thanks to its tranquil location, Göltürkbükü offers ideal conditions for relaxation and rejuvenation, while the vibrant centre of Bodrum with its attractions, marina, and bustling nightlife is just a short drive away. The Bodrum region is known for its ideal Mediterranean climate, featuring many sunny hours, mild winters, and warm summers, providing perfect conditions for year-round relaxation. Bodrum Airport is only about 40 minutes away.
Dining & Leisure
At TheLifeCo Bodrum, a balanced diet is central - enjoyable, practical for everyday use, and consistently tailored to your individual goals. During your stay, you will receive a personalised dietary concept. The focus is on Mediterranean-inspired, plant-based dishes, freshly prepared with seasonal ingredients. Whether through a structured dietary plan, conscious selection within the programme, or via the à la carte menu, the diet remains aligned with personal progress and supports well-being throughout your stay and beyond. For more information, please see "Dietary Forms". To ensure the best possible results, guests are requested not to bring food or drinks from outside and to refrain from alcohol and tobacco.
Health & Treatments
The therapy department spans 500 m² and is open daily from approximately 7:30 a.m. to 7:00 p.m. The wellness area offers its services from about 9:00 a.m. to 8:00 p.m. Additionally, a diverse daily programme awaits you.
Upon your arrival, you will receive an introduction to the various programmes and treatments. This is followed by a consultation to determine the best path for your journey. Our programme managers and doctors are always available to assist you during your stay. Diagnostic procedures include, for example, 'Blood Analysis'. This analysis can provide insights into lifestyle and diet, hydration, protein and fat intake, the condition of the immune system, the oxidation of red blood cells, and mineral balance. Another method is 'SCIO Therapy', a system that identifies stress factors in the body and returns frequencies to balance the organism on a subtle level. In the area of gut health, for instance, the 'Colema Treatment' is used.
Other treatments include the 'Seaweed Body Wrap', a seaweed pack that nourishes the skin with minerals and has a revitalising effect. The 'Venus Legacy Treatment' is also used, which reduces fat tissue, smooths cellulite, and shapes body contours using radiofrequency. 'Lymph Drainage' stimulates the lymphatic system, reduces water retention, and promotes detoxification. Additionally, intravenous vitamin and mineral infusions are offered, tailored to support the body in detox, energy, immune system, and regeneration.
Fitness & Courses
Yoga is included in all programs and combines breathing exercises, meditation, and physical exercises, supporting both mental and physical health. Classes are held twice daily, designed to aid the detox process and suitable for all levels; private yoga sessions are also available. A unique form is "Fly Yoga," which blends classic yoga exercises with Pilates, dance, and acrobatics using a special fabric and suspension system. In the fitness area (7:00 a.m. - 7:00 p.m.), training sessions with personal trainers are offered, available individually or in small groups. Additionally, Thai boxing is available as a private session. This martial art combines physical training with mental focus, enhancing strength, endurance, and flexibility while also aiding in stress reduction and the release of happiness hormones.
Free Time
Boat trips along the turquoise Aegean coast with stops in coves such as Orak Island are particularly popular. Notable attractions include the historic Bodrum Castle, the ancient Mausoleum of Halicarnassus, one of the seven wonders of the ancient world, and the Ancient Theatre of Bodrum, which offers views over the city and the sea. Additionally, the Marina of Bodrum, exclusive beach clubs in Yalıkavak, and old town alleys invite exploration. For active holidaymakers, water sports, diving trips, or day trips to Kos are available.
Getting There
Nearby Airports
Milas Bodrum International Airport (BJV): (aprox. 48 km / 49 minutes)
Round-trip transfer for a fee per person 170 €
Dalaman International Airport (DLM): (aprox. 214 km / 190 minutes)
Transfer not bookable, we recommend a taxi
Additional information
- The pool is open daily from 8:00 a.m. to 10:00 p.m.
- Your luggage can be stored at the reception until departure.
Dogs not permitted.
Dietary Forms
Master Cleanse
- Liquid fasting with special detox shakes
- Relieves the digestive system, metabolism & organs
- Deep cleansing of the body
- Also suitable for weight loss
Green Detox
- Without solid food
- Consumption of green leafy vegetables like spinach, chard & celery
- Enhanced with alkalizing ingredients like lemon, ginger & cucumber
- Completely relieves the digestive system
- Supports natural detoxification & improved nutrient supply
Intermittent Fasting
- 18 hours fasting / 6 hours eating window (flexible adjustment)
- No calorie restriction during the eating phase
- Supports the metabolism in switching from carbohydrate to fat burning as well as weight loss, reduction of cravings
Keto Diet
- Plant-based
- Energy mainly from plant fats instead of sugar & carbohydrates
- Focus on natural, nutrient-rich foods like nuts, seeds, vegetables & fruits
- Supports stable blood sugar levels
- Promotes healthy blood pressure
- Improves cholesterol levels
Low-Calorie Diet
- Calorie-reduced
- No animal products and no highly heated foods
- Rich in nutrients & fibres
- Consists of vegetables, fruits, nuts, seeds, legumes, sprouts, oils, herbs & fresh juices
- Supports digestion and can counteract issues like bloating or constipation
- Supports a healthy gut flora
The suitable dietary form for you will be determined individually after a medical consultation.
Interesting Links
Hotel rooms at a glance
Each of the 44 rooms is designed to convey peace and spaciousness, thus creating a harmonious connection to the surroundings. 30 rooms are in the main building and 14 rooms in TheLifeCo Beach. Single rooms are double rooms for single use.