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Healing therapy for back problems: Your path to a pain-free life
Back pain is now one of the most common conditions. The complaints can be temporary or permanent. The causes are often one-sided strain or lack of exercise. With a back healing therapy, you can alleviate the suffering and start a healthier life. Find out here what SpaDreams has in store for you.
The most popular hotels for Back therapy
Tackle pain with a back healing therapy
Back pain can become agonizing. Sometimes it is so debilitating that the person affected can hardly move. Especially then it is difficult to get rid of the suffering and the quality of life decreases more and more. With a back vacation, you can break this vicious circle and enjoy an active lifestyle again. On this page, we would therefore like to give you an overview of the back treatments available at SpaDreams.
Definition: What is back pain?
Back pain refers to aching muscles, nerves or bones between the buttocks and neck. It can radiate into the arms and legs. In medicine, uncharacteristic complaints are referred to as dorsalgia or thoracic spine syndrome.
Back pain: an overview of the indications
A basic distinction is made between acute and chronic back pain. Acute complaints occur suddenly and are only short-lived. Chronic complaints, on the other hand, can last for months or even years.
In Germany, back pain has already become the number one widespread disease. Around one in two people are affected. Not only older people suffer from it, but also more and more younger people.
The reason for this is usually the effects of modern civilization. Sitting at a desk for hours on end, simple delivery orders, but also being overweight lead to a lack of exercise and one-sided strain.
The consequences are often painful stiffening of the muscles and ligaments as well as wear and tear on the spine and intervertebral discs. This in turn can cause further discomfort such as dizziness.
Support for a healthier life: Our types of retreats for the treatment of back pain
Comprehensive healing therapy includes treatments for pain relief, rehabilitation and prevention of back problems. This includes, for example, physiotherapy with classic massages or heat applications using mud packs. Extensive sporting activities such as aqua aerobics and yoga also help to combat back pain.
A thermal treatment is ideal for back pain. The warm water bath creates a feeling of weightlessness and reduces physical strain. With targeted sports and gymnastics exercises and a soothing underwater massage, you can mobilize your muscles again and counteract back pain.
The specialists at clinics and rehabilitation centers will be happy to help you with back pain with a mud treatment. Peat is a purely natural product with valuable minerals such as magnesium and calcium. The treatments can take the form of baths or hot or cold packs. Direct skin contact has an anti-inflammatory and antispasmodic effect.
Fango is a volcanic clay that is heated and then applied to the painful area of the body. This measure increases the blood flow to the tissue so that the muscles are loosened. A fango treatment is often used to make the subsequent massage or physiotherapy more effective.
Accommodation and packages: what you can look forward to on your back vacation
The healing therapy for back pain is very versatile. It will take place in a clinic, resort, spa hotel or sanatorium. In each case, the accommodation is furnished to a high standard and ensures a sense of well-being in addition to the healing therapy program.
You will find plenty of space and comfort in the three to five-star facilities. There is also usually a fitness area as well as a spacious spa with swimming pool and sauna.
There is also a choice of location. You can opt for a health hotel by the lake, by the sea or in the mountains. There are also clinics or rehabilitation centers near cities.
In any case, you are in good hands with the staff. The highly qualified specialists and therapists specialize in the treatment of back problems and will give you detailed advice. Depending on your needs, packages with medicinal baths or Ayurveda, for example, are available for treatment.
Where can you go for your healing therapy? The most beautiful healing therapies for back pain
If you opt for a back treatment in Germany, you can expect very well-equipped rehabilitation clinics with a wide range of treatment options. The staff speak German, so you will have no trouble communicating with them. Most health hotels are also located in the middle of nature or near a popular resort town with a large park. As the clinics and spa hotels are spread all over the country, you can choose whether you prefer to breathe in the sea air or look out over majestic mountains.
In Eastern Europe, many clinics specialize in the treatment of back pain. Hungary and Slovenia, for example, are famous for their wide range of thermal baths. In Poland, treatments with mineral and radon water as well as healing mud are popular. In the Czech Republic, the well-known resort towns of Mariánské Lázně, Karlovy Vary and Františkovy Lázně await you with their impressive resorts. The spas in Slovakia also attract visitors with a wide range of back therapies and excellent value for money.
Due to the large number of soothing thermal springs, back healing therapies are popular in Italy. The spas are spread from north to south. For example, there are health hotels on the Adriatic, in Tuscany and on the island of Ischia.
During your back vacation, you have the opportunity to get to know the country's nature and culture and enjoy the sun.
FAQ - Further questions and answers about back healing therapy
If you want to take your faithful companion with you to healing therapy, there is nothing to stop you, as many rehabilitation centers are prepared to accommodate you and your dog. Use our filter functions to find accommodation that allows small or large dogs.
If you do not receive approval for a back treatment, you can also make use of our private services and do not have to do without anything.
There are several possible destinations for healing therapies. Germany and its neighboring countries have excellent resort towns, so you are sure to find the ideal destination for you.
The following rehab clinics and healing therapies are our top rated hotels:
Our therapy programs and rehabs for back pain start from $206.
It is best to discuss the duration with your doctor. They can give you a recommendation for a period of time. As a rule, back healing therapies last around 3 weeks.
Heat treatments are recommended for back pain. In addition, thermal treatments allow you to move almost weightlessly in the water, which is easy on the spine, intervertebral discs and back.