Do you not find the right motivation in your everyday life to get rid of a few extra kilos and are you tormented by the thought of dedicating yourself to this sometimes so difficult task all by yourself again? Then try to combine your next trip with losing weight. We will be at your side. In over 40 years of experience we have put together a wide range of weight loss programs for you. Let us inspire you and find the right diet holiday for you.
Weight loss retreat
Take the first step to a fitter body with a weight loss retreat
The most popular hotels for Weight loss retreat
Weight loss retreat: a journey to your dream weight
Who says losing weight, dieting and exercising have to feel like work or be boring? It often feels more boring when you're alone or munching on carrots and watching others enjoy their chocolate cake. A weight loss vacation is a great way to lose weight in an enjoyable and positive environment! The following weight loss programs offer delicious meals, exciting activities, and experts and peers to help you on your weight loss journey.
Why should I go on a weight loss retreat?
Everyone has their own reasons, from restoring health to the desire to become bikini ready. A very popular desire is a retreat to lose weight after pregnancy. Not only do you want to feel good in your own skin, but you also want to make sure your health is in perfect shape to be there for your newborn. When you take a well-deserved break to take care of yourself, you'll find the vitality and energy to be there for your family.
Who suffers from severe overweight (obesity) and has already tried quite a few programs and diets, should consider a diet trip. This is because during your stay, you will be assisted by real experts who will support you in your desire to achieve a healthy body mass index (BMI). Ultimately, it's all about maintaining your health and preventing conditions, and the best way to do that is to gain the knowledge you need to do so. Combine your stay with wellness and achieve success with light sport units such as yoga, then you will not notice anything at all about "working" on your weight.
With the right mindset and support, you can achieve your weight loss goals and improve your overall well-being. Don't hesitate to take the first step towards a healthier lifestyle and a happier you.
Take weight loss retreats together and increase your motivation
Of course, it never hurts to bring your own personal cheerleader! Why not go together with a friend or a relative on a weight loss trip? This way you can not only motivate each other on your holiday, but also share this unique experience after your return and mutually motivate each other further with what you have learned. In pairs, a diet vacation is not only more fun, but also has a lasting effect.
Weight loss programs: Find your suitable weight loss method
This method can be used to reboot your system and introduce healthier habits into your routine. During fasting, you do not consume empty calories or harmful foods. You'll rev up your body's natural metabolism, lighten the load on your digestive system and detach yourself from unhealthy addictions to sugar and caffeine. Since fasting retreats are also supervised by doctors or nutritionists, you'll also gain valuable insight into the main factors contributing to your weight gain. You'll return home with new vitality and the ambition to continue building on the healthy habits you've acquired.
Diet programs are designed to help you lose weight and reshape your body. They allow you to begin your weight loss journey with a healthy diet, light exercise and some specially selected treatments. Weight loss doesn't mean you have to be uncomfortable! You will be thoroughly examined by a doctor or nutritional therapist and a individual program will be designed for you. This makes it easy for you to develop new habits on your vacation, and you will be guided by experts so that, even when you get back home, you won't fall into old patterns.
To lose weight in the long term and sustainably, exercise is one of the most suitable methods, as it can help you lose excess fat and build muscle. By combining a fitness vacation with a healthy diet and daily exercise sessions, you can get your body back in shape. You will be accompanied by a professional fitness coach who will motivate you and support you. For those who want to challenge themselves even more, they can take it a step further and book a boot camp vacation to lose weight. Here, you will be pushed to your physical limits and experience plenty of action. This way, you will quickly improve your body feeling.
Ayurveda is a holistic healing program that can help weight loss. With a combination of vegetarian Ayurvedic diet and special yoga sessions that are good for weight loss, you will bring your body back into balance. The Ayurvedic doctors and therapists who will be with you during your weight loss journey will look at your body and lifestyle as a whole and help you change your eating habits with healthy Ayurvedic cuisine. They will also work with you to address any underlying health or emotional issues that may be at the root of your problem, using authentic treatments as well as meditation. By addressing the root cause of your weight gain, you will achieve long-term results.
Accommodation: The agony of choice - where to stay for your weight loss retreat
Basically, a weight loss spa and a weight loss hotel are the same thing. Both offer excellent meals, sports programs and relaxing treatments. Weight loss programs and menus are designed by experts and professionals who know that the ultimate goal is to help you shed some pounds and feel lighter and fitter. Some wellness hotels and resorts have experts on site, such as nutritionists, dieticians or personal trainers, who can give you personalized advice.
The hotels are in the 3 to 5 star segment and are inviting and distinctly modern. They offer you a second home and a feel-good atmosphere in which you can devote yourself entirely to your weight loss goal. With a view of a lake or a dreamy mountain panorama, you won't even notice that you're dedicating your vacation to losing weight, but will feel the relaxation that comes with a relaxing trip. With pleasant wellness treatments you will round off your vacation and come back with a new body sensation.
Whether you're looking to lose weight or simply want to improve your overall health and well-being, a weight loss hotel can be the perfect destination for a rejuvenating and refreshing vacation.
The most beautiful countries for your weight loss retreats
If you want to go on a diet or weight loss trip, Germany is a good choice. There are many hotels here that offer almost every type of diet, often with decades of experience in the particular diet method. The German countryside is great for cycling and hiking tours, and the good connections to public transportation will ensure that you get to your destination at a fair price.
Poland offers a diverse nature and thus quite a few opportunities to engage in sports without it feeling like a long endurance workout. On the Polish Baltic coast, you can engage in various water sports and take hikes in the forests, which will melt away the extra pounds. You will also melt away in the hotel's sauna and sweat out all the toxins to fundamentally cleanse your body.
Spain is a popular destination for sun and beach, which is also a great addition to a weight loss retreat! Even in the winter months, many parts of Spain get more hours of sunshine than other European countries. Even though temperatures can sometimes be a bit cooler in the winter months, the bright sunshine and vibrant Spanish culture will keep you happy while you work off your pounds. Spain also has a great coastline that allows for certified thalassotherapy.
In India you will enjoy paradise flair during your weight loss vacation and can benefit from the country-specific Ayurveda . Under palm trees, your diet will certainly be a lot easier and on the white sandy beaches, light sports units will be a lot more fun. Enjoy being so far away from home and your habits and start your step into a new healthy life here.
FAQ - Questions and answers about your weight loss retreat
A weight loss retreat is a trip designed to reduce weight. Under the guidance of nutrition experts, you will learn how to prepare healthy meals and integrate light exercise into your daily routine, so you will know how to manage your weight in the long term.
Schedule at least one week for your weight loss retreat. Then you have enough time to acquire from the nutritionists the knowledge you need to achieve your desired weight.
Yes, it is possible! The important thing is that you do it with a healthy weight loss plan that consists of a nutritious diet and plenty of exercise. It is best to do this with a medical expert or weight loss specialist to ensure that you achieve lasting results. But keep in mind that the journey is the destination. Losing weight sustainably also means adopting new habits, and that takes time.
This depends entirely on your level of commitment, your starting point and the type of weight loss package you participate in. Many people achieve as much as 5 pounds in a week with special care and an individualized weight loss plan. However, all experts agree that it's not about the results you achieve in one week, it's about laying the foundation for lifestyle changes and lasting, long-term results!
Many of our weight loss packages include medical staff and expert advice tailored to the individual. They are also accustomed to helping guests with pre-existing conditions, such as diabetes. Diets and exercise programs can be customized to ensure they meet your health needs. Be sure to talk to your doctor to make sure the weight loss package you choose is right for you, and get their advice on what you need for a healthy weight loss retreat! Inform our travel experts in advance so that we can make appropriate arrangements with the hotel.
This depends entirely on your situation. A good guide to determine your ideal weight is to calculate your Body Mass Index (BMI). To get a more accurate suggestion for your ideal weight that takes other factors into account, an expert can tell you how much weight you should lose and help you set up a weight loss plan that will get you to a healthy weight.
These are our most popular weight loss retreats:
You can book an overnight stay and treatments at the weight loss hotel starting as low as £75.