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Orange-Chocolate Christmas Cookies

Fruity delight with a hint of chocolate – who could resist? Perfect to enjoy warm straight from the oven! Ingredients: 200 g flour 60 g potato starch 1 level tsp baking powder 100 g sugar 1 package vanilla sugar 1 package of orange flavouring or[...]

Nougat & Nut Christmas Cookies

Cookies with extra chocolate! These nut-nougat cookies are the highlight of every Christmas celebration and taste like from grandma’s kitchen! Ingredients 250 g flour 75 g sugar 200 g margarine 150 g nuts 1 package vanilla sugar 1 egg ½[...]

Oat & Walnut Christmas Cookies

Oat Flake – Walnut Christmas Cookies Deliciously moist inside, nutty, crunchy outside and – if you like – topped with chocolate: Our oat-walnut cookies are the perfect Christmas treat for everyone and they are superfast to bake.[...]

Aurveda-Style Christmas Cookies with Cardamom

Ayrvedic cookies? Yes, it’s possible! It’s a widespread misconception that treats are completely forbidden in the ayurvedic nutrition. Sweets make you happy, are good for the soul and calm your nerves. Ayurveda and baking go well together if you[...]

Ayurveda at Nikki’s Nest – review from our colleague

One of our colleagues has recently been to Nikkis Nest in Kerala, India. It was not only her first Ayurveda treatment, but also her very first trip to India. But see for yourself how she fared: A two week Ayurveda stay at Nikki’s Nest in[...]

4 best fasting retreats in Germany

Successful treatment: Four of the best hotels in Germany for a fasting break Personal motivations and goals for fasting vary greatly, as does each individual. Outside of traditional fasting for religious reasons, most cases are linked by a shared[...]

Detox in Hungary

The popularity of detox retreats keeps rising and now they are available all over the World. The best time for detox is definitely spring. Autumn is a good season as well. If however you would like to enjoy the sunshine whilst on a detox holiday,[...]

F.X. Mayr fasting at Health & Spa Hotel Dvorák

Interview with Dr. Věra Chlupová from the Health & Spa Hotel[...]

Discover the Temple of Consciousness

Aliyar Ashram or Temple of Consciousness located just 28 km away from our parter ayurveda retreat Coco Lagoon Resort is a unique place worth visiting if you are longing for peace and tranquillity. The Temple of Consciousness calls the[...]

Packing your suitcase? Pack smart to save space!

When you’re heading off for a wellness holiday or to start a cure, your journey begins with packing your suitcase in the days or weeks before you set off. You’ll often find that not everything you want to bring will fit, but with a few[...]

Traditional Ayurveda – the world’s oldest medical science

Where conventional medicine fails, the traditional Indian teachings of Ayurveda offer relief for many chronic illnesses. The individual and their own personal habits, diet and needs are central in Ayurveda. This millennia-old medical science is the[...]

I need a getaway – the new enthusiasm for hiking

Getting back to basics: Hiking to restore health The hectic pace of everyday life awakens a longing for a break, a closer connection with nature and a healthier lifestyle. Hiking is the optimal activity for this as it strengthens the immune system,[...]

The best time for a holiday to the Maldives

It’s not just the blend of cultures, but also the heavenly beaches, deep blue sea and balmy climate that make the Maldives one of the world’s most popular travel destinations. The archipelago in the Indian Ocean, around 280 miles southwest of[...]

4 things most people don’t know about fasting

Fasting has become popular. It is now accepted medical knowledge that fasting can rejuvenate and renew the body, mind, and soul. Going without food and beverages serves as a spring cleaning of within. It regenerates your metabolism, and the[...]

Jet lag – 5 best tips for travellers from Europe

The so-called “time zone hangover”, better known as jet lag, describes a phenomenon which can occur by flying over several time zones. This unpleasant hangover is dreaded above all by regular long distance flyers, because it can cause symptoms[...]

The thermal waters of Mosonmagyaróvár

The thermal water of Mosonmagyaróvár, Hungary – situated only 90 km from Vienna – is one of the five most effective European waters of this kind. The Thermal Hotel Mosonmagyaróvár*** Superior is located directly by the thermal baths, just a[...]

Sri lankan curry - 7 Reasons Why Holidaying in Sri Lanka Saves You Money - SpaDreams

The essential ayurveda recipes

Have you just come back from your Ayurveda Spa Holiday in Sri Lanka or India and now want to integrate Ayurveda into your everyday life? Or are you interested in Ayurveda and feel like testing a few recipes out for yourself? It’s really not that[...]

Fasting methods: The most effective & popular fasting programmes in Europe

Fasting the body is now seen as a worldwide experience, due to its popularity blowups! The best fasting programs are not the ones where you completely cut out all food & drinks, but just the consumption of them and the specific areas of solids[...]

The five best weight loss hotels

It is never too late for a weight-loss holiday and if you haven’t managed to find time for it before the beach season, it is not a bad idea to book it now, at the warmest time of the year when the weather encourages to go for light snacks and[...]

5 most interesting fasting ideas in Germany

Summer is a really good season for fasting holidays as at this time we are less likely to have a need for heavy meals, we like so much in Winter. It is natural that in Summer, we drink more water and juices, therefore fasting in this season is not[...]

SpaDreams Guides

Thinking of our clients interested in health & wellness, we have done research on the most interesting and popular themes related to the holidays offered by SpaDreams. Now, before you go on holiday with us you can download a free brief guide[...]

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