Yoga Vidya

Introduction Yoga & Meditation

Arrival day: Friday

• Introduction Yoga, Meditiation, Speeches

Additionally included for SpaDreams guests

• Yoga, meditation and lecutures, for example:
• 7 a.m: Meditation, mantra singing; 8 a.m.: Lecture; 9.15 a.m.: Yoga hour, Pranayama, in depth recreation; 2.30pm: Lecture 4.15 p.m.: Yoga hours, Pranayama, in-depth recreation, 8 p.m: meditation, mantra singing
• Guided walk (on Sat.), meditative walk (on Tue.), Nordic walking (on Wed. and on Sat.), hiking tours (on Tues.)
• Use of the rehab bath (Mo-Fr)
• Wifi in select areas
• Transfers to/from train station

PLEASE NOTE: Ayurveda consultations are available in English. The language of instruction of ALL other activities (e.g. lectures, workshops, yoga classes, meditation) is German.

Telephone booking code: 111P1

Kick back, regenerate and indulge. Suitable for beginners and experienced people. No prior knowledge/skills necessary.

Arrival: Sunday.

• Yoga, meditation, massage-workshop, hiking.

Additionally included for SpaDreams guests

• Yoga, meditation and lecutures, for example:
• 7 a.m: Meditation, mantra singing; 8 a.m.: Lecture; 9.15 a.m.: Yoga hour, Pranayama, in depth recreation; 2.30pm: Lecture 4.15 p.m.: Yoga hours, Pranayama, in-depth recreation, 8 p.m: meditation, mantra singing
• Guided walk (on Sat.), meditative walk (on Tue.), Nordic walking (on Wed. and on Sat.), hiking tours (on Tues.)
• Use of the rehab bath (Mo-Fr)
• Wifi in select areas
• Transfers to/from train station

PLEASE NOTE: Ayurveda consultations are available in English. The language of instruction of ALL other activities (e.g. lectures, workshops, yoga classes, meditation) is German.

Telephone booking code: 111P8

• 1 x short Ayurveda consultation
• 1 x Abhyanga (whole body massage)
• 1 x mineral bath for neutralising as well as purifying reasons
• 1 x middle Shirodhara – a forehead oil affusion with head and face massage
• 1 x Udvarthana – a herbal paste massage
• 1 x Svedana – a sweating bath

Additionally included for SpaDreams guests

• Yoga, meditation and lecutures, for example:
• 7 a.m: Meditation, mantra singing; 8 a.m.: Lecture; 9.15 a.m.: Yoga hour, Pranayama, in depth recreation; 2.30pm: Lecture 4.15 p.m.: Yoga hours, Pranayama, in-depth recreation, 8 p.m: meditation, mantra singing
• Guided walk (on Sat.), meditative walk (on Tue.), Nordic walking (on Wed. and on Sat.), hiking tours (on Tues.)
• Use of the rehab bath (Mo-Fr)
• Wifi in select areas
• Transfers to/from train station

PLEASE NOTE: Ayurveda consultations are available in English. The language of instruction of ALL other activities (e.g. lectures, workshops, yoga classes, meditation) is German.

Telephone booking code: 111P3

• 1 x Abhyanga (a whole body massage)
• 1 x nature compress for an in depth effective and warming back treatment
• 1 x special back massage with selected Ayurveda herbs oils
• 1 x Yoga back training individually matched with a short talk (private session)
• 1 x Kati Basti oil bath at the back
• 1 x Lepa herbs package for abatement of the back complaints
• 1 x Padabhyanga Ayurveda foot massage

Additionally included for SpaDreams guests

• Yoga, meditation and lecutures, for example:
• 7 a.m: Meditation, mantra singing; 8 a.m.: Lecture; 9.15 a.m.: Yoga hour, Pranayama, in depth recreation; 2.30pm: Lecture 4.15 p.m.: Yoga hours, Pranayama, in-depth recreation, 8 p.m: meditation, mantra singing
• Guided walk (on Sat.), meditative walk (on Tue.), Nordic walking (on Wed. and on Sat.), hiking tours (on Tues.)
• Use of the rehab bath (Mo-Fr)
• Wifi in select areas
• Transfers to/from train station

PLEASE NOTE: Ayurveda consultations are available in English. The language of instruction of ALL other activities (e.g. lectures, workshops, yoga classes, meditation) is German.

Recommended for the following indications

Locomotor system, Back pain

Telephone booking code: 111P4

Relax and Rejuvenate

• 1x small Ayurveda Consultation
• 2x Abhyanga - whole body massage with mature, organic oils
• 1x Svedana - Sweat bath with ayudervic herbal steam
• 1x Pina Sveda - warm herbal pack massage
• 1x Shirodhara - oil-treatment onto the forehead with head and face massage
• 1x mineral bath for deacidification and detoxification
• 1x Face-, back-, abdomen- or foot massage

Additionally included for SpaDreams guests

• Yoga, meditation and lecutures, for example:
• 7 a.m: Meditation, mantra singing; 8 a.m.: Lecture; 9.15 a.m.: Yoga hour, Pranayama, in depth recreation; 2.30pm: Lecture 4.15 p.m.: Yoga hours, Pranayama, in-depth recreation, 8 p.m: meditation, mantra singing
• Guided walk (on Sat.), meditative walk (on Tue.), Nordic walking (on Wed. and on Sat.), hiking tours (on Tues.)
• Use of the rehab bath (Mo-Fr)
• Wifi in select areas
• Transfers to/from train station

PLEASE NOTE: Ayurveda consultations are available in English. The language of instruction of ALL other activities (e.g. lectures, workshops, yoga classes, meditation) is German.

Telephone booking code: 111P9

Ayurveda purifying and detoxication.

• 1x small Ayurvedic consultation
• Nutrition Tips for detoxification
• 2 x Abhyanga (whole body massage)
• 2 x Svedana (herbal sweat bath)
• 1 x ayurvedic treatment according to the constitutional type such as for example Udvartana (a powder massage), Garshan glove massage, Abhyanga (a whole body massage)
• 1 x detoxication back massage
• 1 x mineral bath
• 1 x part body massage (30 min.)

Additionally included for SpaDreams guests

• Yoga, meditation and lecutures, for example:
• 7 a.m: Meditation, mantra singing; 8 a.m.: Lecture; 9.15 a.m.: Yoga hour, Pranayama, in depth recreation; 2.30pm: Lecture 4.15 p.m.: Yoga hours, Pranayama, in-depth recreation, 8 p.m: meditation, mantra singing
• Guided walk (on Sat.), meditative walk (on Tue.), Nordic walking (on Wed. and on Sat.), hiking tours (on Tues.)
• Use of the rehab bath (Mo-Fr)
• Wifi in select areas
• Transfers to/from train station

PLEASE NOTE: Ayurveda consultations are available in English. The language of instruction of ALL other activities (e.g. lectures, workshops, yoga classes, meditation) is German.

Recommended for the following indications

Metabolism / Stomach / Intestines

Telephone booking code: 111P5